Creamy Corn and Malunggay Soup
- Prep time 25 mins
- Servings 4
Ingredients
4 white corn
3 cups low sodium veggie broth
3 minced cloves garlic
1 finely chopped medium onion
1/2 tsp salt
1/2 tsp black pepper
2 cups So Good Oat Unsweetened Milk
1 cup malunggay leaves
Method
- Remove the corn kernels from the cob with a knife.
- In a large pot add in the corn kernels, vegetable broth, salt, garlic and onion and bring to a boil.
- Cook on medium heat until corn is cooked.
- Add in the So Good Oat Unsweetened Milk and simmer for 5 minutes.
- Add in the malunggay leaves and stir for 1 minute.
- Remove from heat, and serve.
Nutritional information
-
Per Serve
-
Energy (kJ)926
-
(Cal)221
-
Protein (g)8
-
Fat (g)5
-
Saturated Fat (g)1
-
Carbohydrate (g)32
-
Sugars (g)15
-
Dietary Fibre (g)8.8
-
Sodium (mg)480
-
Potassium (mg)745
-
Calcium (mg)192
-
Iron (mg)2.5
