Blueberry chia pudding
High in calcium and fibre, try this Blueberry chia pudding for a delicious breakfast or an indulgent dessert.
- Prep time 5 mins
- Cook time 5 mins
- Servings 2
Ingredients
- 5 tbs of black or white chia seeds
- 1 cup So Good Coconut Milk Unsweetened
- 1 banana, sliced
- ½ tsp vanilla essence
- 1 tsp of desiccated coconut
Blueberry compote
- ¾ cup frozen or fresh blueberries
- ½ tbs honey
Method
- Mix chia seeds, coconut milk and vanilla essence together.
- Distribute ½ the mixture between two ramekins and layer with sliced bananas.
- Top the puddings with remaining mixture and chill for 20 minutes.
- To make compote, combine blueberries and honey and stir over a low heat until piping hot and soft.
- Top chia puddings with blueberry compote and desiccated coconut and serve.
Nutritional information
-
Per Serve
-
Energy (kJ)1420
-
(Cal)340
-
Protein (g)7
-
Fat (g)13
-
Saturated Fat (g)2
-
Carbohydrate (g)42
-
Sugars (g)24
-
Dietary Fibre (g)14.6
-
Sodium (mg)44
-
Potassium (mg)391
-
Calcium (mg)321
-
Iron (g)3.2
