Wholegrain Flatbreads
Ready in no time at all, and with only six ingredients, these flatbreads will be a regular addition to the whole family’s lunch boxes.
- Prep time 10 Minutes mins
- Cook time 10 Minutes mins
- Servings 6
Ingredients
- 3 Weet-Bix, very finely crushed
- 1 1/4 cups wholemeal flour, plus extra for dusting
- 2 tsp baking powder
- pinch of salt
- 1 cup unsweetened low-fat Greek yoghurt, or plain non-dairy yoghurt
- 2 Tbsp olive oil
Method
- Combine Weet-Bix, flour, and salt in a large bowl. Add yoghurt and olive oil, and mix until no flour remains. Cover and rest 5 mins, so the dry ingredients can hydrate.
- Lightly dust bench with flour, turn dough out, and knead for 30 seconds until smooth. Divide into 6 balls.
- Roll each dough portion into a 15 cm circle, dusting bench with flour as necessary.
- Heat a heavy-based skillet to medium. Place a round of dough into the hot, dry, pan and cook 1 – 1.5 minutes, until bubbles start to show on the top and brown spots form on the bottom. Flip and cook a further minute, until golden and puffed. Transfer to a rack lined with a tea towel, and repeat with remaining dough rounds.
- Serve warm or at room temperature, with your favourite dips or fillings.
Tips
- Dairy-free unsweetened yoghurt can be substituted for the Greek yoghurt. If using an unstrained (natural or dairy-free) yoghurt, the dough may be a bit wetter when initially mixed. If necessary, add a bit of extra flour as you knead and roll.
- Flatbreads can be briefly reheated on a hot pan, or in the toaster.
- pinch of salt
- The finer the Weet-Bix are crushed, the smoother the dough will be.
Nutritional information
-
Per Serve
-
Energy (kJ)888
-
(Cal)212
-
Protein (g)6.0
-
Fat (g)7.0
-
Saturated Fat (g)1.5
-
Carbohydrate (g)28
-
Sugars (g)4.0
-
Fibre (g)4.0
-
Sodium (mg)363
-
Potassium (mg)348
-
Calcium (mg)107
-
Iron (mg)1.5