Banana porridge
A quick and simple alternative to add the delicious taste of fresh bananas to your wholesome breakfast porridge.
- Prep time 5 mins
- Cook time 5 mins
- Servings 3
Ingredients
- 1 ½ cups rolled oats
- 2 cups hot water
- ½ cup So Good Lite soy milk
- ¼ tsp salt
- 1 tbs honey
- 1 ripe banana, mashed
Method
- Place the rolled oats, hot water, So Good Lite soy milk and salt in a saucepan over medium heat and stir until the mixture boils and thickens or microwave on high for 4 minutes, stirring occasionally.
- Stir in the honey and mashed banana.
- Serve with extra banana and So Good Lite soy milk to taste.
Nutritional information
-
Per Serve
-
Energy (kJ)320
-
(Cal)77
-
Protein (g)4
-
Fat (g)2
-
Saturated Fat (g)0.3
-
Carbohydrate (g)12
-
Sugars (g)6
-
Dietary Fibre (g)1.3
-
Sodium (mg)57
-
Potassium (mg)173
-
Calcium (mg)75
-
Iron (mg)1
