Caramelized Plantain Weet-Bix Bowl
- Prep time 15 Minutes mins
- Servings 2
Ingredients
- 200g sliced plantain or saba
- 1/2 cup water
- 2 Tbs coconut sugar
- 4 bricks Weet-Bix Original Cereal
- 1 cup So Good Almond Original
- 2 Tbs slivered almond
- 2 Tbs shredded coconut
Method
- Place the plantain or saba, coconut sugar, and water in a pot and cook on medium heat until soft.
- Serve with the Weet-Bix Original Cereal, So Good Almond Original, slivered almond and shredded coconut.
Nutritional information
-
Per Serve
-
Energy (kJ)1630
-
(Cal)390
-
Protein (g)8
-
Fat (g)10
-
Saturated Fat (g)4
-
Carbohydrate (g)62
-
Sugars (g)35
-
Dietary Fibre (g)9.5
-
Sodium (mg)147
-
Potassium (mg)657
-
Calcium (mg)202
-
Iron (mg)4.1
