Weet-Bix™, peanut and chocolate power bars
- Prep time 20 mins
- Cook time 30 mins
- Servings 12
Ingredients
- 4 Weet-Bix™ wheat biscuits, crushed
- 1 cup cooking oats
- ½ cup shredded coconut
- ½ tsp ground cinnamon
- ½ cup chopped dried dates
- 2 tbsp Sanitarium™ smooth peanut butter (less sugar and salt)
- 125g good quality dark cooking chocolate
- ½ cup raw honey
Method
- Preheat oven to 160*C and line a 20 x 30cm baking tray with baking paper.
- Mix first five ingredients in a large bowl.
- Place Sanitarium™ smooth peanut butter, chocolate and honey in a heavy-based saucepan over a low heat. Stir until melted together.
- Pour over the dry mix and work quickly to combine.
- Press into baking tray and put in oven for 30 minutes.
- Remove from oven and allow to cool completely (finishing in the fridge) before cutting into bars.
Nutritional information
-
Per Serve
-
Energy (kJ)909
-
(Cal)217
-
Protein (g)4
-
Fat (g)10
-
Saturated Fat (g)5
-
Carbohydrate (g)29
-
Sugars (g)20
-
Dietary Fibre (g)2.9
-
Sodium (mg)24
-
Potassium (mg)178
-
Calcium (mg)16
-
Iron (mg)1.2
