Gluten Free Blueberry chia pudding
High in calcium and fibre, try this recipe for a delicious breakfast or an indulgent dessert. Enjoy more So Good recipes by downloading our FREE So Good Cook Book.
- Prep time 5 mins
- Cook time 5 mins
- Servings 2
Ingredients
- 5 tbs of black or white chia seeds
- 1 cup So Good™ Almond Unsweetened milk
- 1 banana, sliced
- ½ tsp vanilla essence
- 1 tsp of desiccated coconut
- Blueberry compote
- ¾ cup frozen or fresh blueberries
- ½ tbs honey
Method
- Mix chia seeds, almond milk and vanilla essence together.
- Distribute ½ the mixture between two ramekins and layer with sliced bananas.
- Top the puddings with remaining mixture and chill for 20 minutes.
- To make compote, combine blueberries and honey and stir over a low heat until piping hot and soft.
- Top chia puddings with blueberry compote and desiccated coconut and serve.
Nutritional information
-
Per Serve
-
Energy (kJ)1150
-
(Cal)274
-
Protein (g)6.8
-
Fat (g)13.4
-
Saturated Fat (g)1.8
-
Carbohydrate (g)24.5
-
Sugars (g)17.9
-
Dietary Fibre (g)15.9
-
Sodium (mg)53
-
Potassium (mg)396
-
Calcium (mg)384
-
Iron (mg)3.1
