Chocolate Chia Pudding
- Prep time 5-10 mins
- Servings 2
Ingredients
- 30g (2 tbsp) chia seeds
- ½ tsp vanilla essence
- 125ml So Good Oat Chocolate
- Yoghurt of choice and Fresh berries to serve
Method
- In a small bowl combine the chia, vanilla and So Good Oat Chocolate. Stir well to evenly distribute the Chia. Cover and refrigerate. After 20 -30 mins. Restir the mixture. At this point if you are wanting to serve in smaller individual dishes it’s a good idea to divide the mixture now. Recover and refrigerate.
- Once set, serve the puddings with a dollop of yoghurt and berries.
Nutritional information
-
Per Serve
-
Energy (kJ)591
-
(Cal)141
-
Protein (g)3
-
Fat (g)9
-
Saturated Fat (g)3
-
Carbohydrate (mg)10
-
Sugars (g)5
-
Dietary Fibre (g)4.8
-
Sodium (mg)25
-
Potassium (mg)219
-
Iron (mg)1.1
-
Calcium (mg)141