{"id":98699,"date":"2023-11-15T16:46:22","date_gmt":"2023-11-15T05:46:22","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&p=98699"},"modified":"2023-11-15T16:46:22","modified_gmt":"2023-11-15T05:46:22","slug":"tropical-bircher-muesli","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/tropical-bircher-muesli\/","title":{"rendered":"Tropical bircher muesli"},"featured_media":98700,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"This bright and sunny make-ahead breakfast is a real treat!<\/span><\/span>\r\n
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  1. In a jar or bowl, combine So Good milk, yoghurt, apple, pineapple, and mango. Stir well.<\/li>\r\n \t
  2. Fold through Weet-Bix and half the macadamias.<\/li>\r\n \t
  3. Top with flaked coconut and remaining macadamias. Drizzle with syrup, if using. Serve immediately or store, covered, in the fridge overnight.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"","cook_time_copy":"Easy","servings":"1","ingredients":"
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    • 1 cup So Good\u2122 Unsweetened Almond Milk<\/li>\r\n \t
    • 1\/4 cup natural low fat Greek yoghurt<\/li>\r\n \t
    • 1\/2 apple, grated<\/li>\r\n \t
    • 1\/4 cup chopped pineapple<\/li>\r\n \t
    • 1\/4 cup chopped mango<\/li>\r\n \t
    • 2 Weet-Bix\u2122 Cholesterol Lowering, crushed<\/li>\r\n \t
    • 2 Tbs chopped unsalted macadamias, toasted<\/li>\r\n \t
    • 2 tsp flaked coconut, toasted<\/li>\r\n \t
    • 2 tsp honey or maple syrup, optional<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":2150,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":514,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":26,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":30,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":28,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":11.5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":259,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":702,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":444,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":"","image_3":"","video_1":"","video_2":"","video_3":"","author_image":"","author_name":"","author_link":""},"yoast_head":"\nTropical bircher muesli - 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