{"id":98608,"date":"2023-11-15T15:12:19","date_gmt":"2023-11-15T04:12:19","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=98608"},"modified":"2023-11-15T15:12:19","modified_gmt":"2023-11-15T04:12:19","slug":"almond-raspberry-swirl-yoghurt-spread","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/almond-raspberry-swirl-yoghurt-spread\/","title":{"rendered":"Almond &#038; Raspberry swirl yoghurt spread"},"featured_media":98609,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"Creamy yoghurt, tangy raspberries and Weet-Bix\u2122 Cholesterol Lowering \u2013 what a perfect way to start the day.","description":"Creamy yoghurt, tangy raspberries and Weet-Bix\u2122 Cholesterol Lowering \u2013 what a perfect way to start the day.","subtitle":"","body":"<ol>\r\n \t<li>Lightly crush raspberries and fold through yoghurt.<\/li>\r\n \t<li>Spoon yoghurt over Weet-Bix\u2122, scatter with almonds.<\/li>\r\n<\/ol>","preparation_time":"2","cook_time":"0","cook_time_copy":"Easy","servings":"1","ingredients":"<ul>\r\n \t<li>2 Weet Bix\u2122 Cholesterol Lowering<\/li>\r\n \t<li>1\/2 cup Reduced Fat Greek Yoghurt<\/li>\r\n \t<li>1\/2 \u00a0cup frozen raspberries, slightly thawed<\/li>\r\n \t<li>1 tbs unsalted almonds, chopped<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>Sprinkle with cinnamon or your favourite spice.<\/li>\r\n \t<li>Layer in a glass the night before for a grab-and-go brekkie.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1410,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":336,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":10,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":37,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":11.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":236,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":637,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.8,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":251,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":"","image_3":"","video_1":"","video_2":"","video_3":"","author_image":"","author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almond &amp; 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