{"id":98285,"date":"2023-04-13T15:51:27","date_gmt":"2023-04-13T05:51:27","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&p=98285"},"modified":"2023-04-13T15:51:27","modified_gmt":"2023-04-13T05:51:27","slug":"protein-pancakes","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/protein-pancakes\/","title":{"rendered":"Protein pancakes"},"featured_media":98286,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"Filled with protein, these buckwheat pancakes are an awesome gluten free breakfast option. Made using <\/span><\/span>So Good\u2122<\/strong><\/span><\/span> High Protein Almond Milk, they are dairy free and super healthy. Ready in just under 20 min these vegan pancakes are something the whole family can love.\u00a0<\/span><\/span>","description":"Filled with protein, these buckwheat pancakes are an awesome gluten free breakfast option. Made using <\/span><\/span>So Good\u2122<\/strong><\/span><\/span> High Protein Almond Milk, they are dairy free and super healthy. Ready in just under 20 min these vegan pancakes are something the whole family can love.\u00a0<\/span><\/span>","subtitle":"","body":"
    \r\n \t
  1. In a mixing bowl, combine the almond milk, vanilla extract and apple cider vinegar. Whisk well.<\/li>\r\n \t
  2. Add in the flour, baking powder, coconut sugar, cinnamon and sea salt. Whisk until you reach a smooth batter.<\/li>\r\n \t
  3. Lightly grease a non-stick frying pan over medium heat. Pour 1\u20444 - 1\/3 cup of the batter into the pan to form each pancake. Cook for 2-3 minutes or until golden underneath and bubbles form on top. Flip pancakes and cook on the other side for another 1-2 minutes.<\/li>\r\n \t
  4. Transfer onto a plate and top with fresh bananas, berries and a drizzle of maple syrup.<\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"5","cook_time_copy":"Easy","servings":"3","ingredients":"
      \r\n \t
    • 1 cup So Good High Protein Almond Milk<\/li>\r\n \t
    • 1 tsp pure vanilla extract<\/li>\r\n \t
    • 1 tsp apple cider vinegar<\/li>\r\n \t
    • 1 cup buckwheat flour<\/li>\r\n \t
    • 2 tsp baking powder<\/li>\r\n \t
    • 2 tbsp coconut sugar<\/li>\r\n \t
    • 1 tsp ground cinnamon<\/li>\r\n \t
    • \u00bc tsp sea salt<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":954,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":228,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":37,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":442,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":467,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":136,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"almond milk, so good, so good milk, pancakes, vanilla, protein","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"\nProtein pancakes - 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