{"id":98249,"date":"2023-04-13T15:40:54","date_gmt":"2023-04-13T05:40:54","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&p=98249"},"modified":"2024-02-06T13:09:36","modified_gmt":"2024-02-06T02:09:36","slug":"peach-raspberry-parfait","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/peach-raspberry-parfait\/","title":{"rendered":"Peach & raspberry parfait"},"featured_media":98250,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"Summer or winter, a colourful, tangy parfait is a great way to start the morning right!","description":"Summer or winter, a colourful, tangy parfait is a great way to start the morning right!<\/span>","subtitle":"","body":"
    \r\n \t
  1. Roughly crumble Weet-Bix. Set aside a few berries for garnish, then gently mash remaining berries and swirl through yoghurt.<\/li>\r\n \t
  2. Layer Weet-Bix, berry yoghurt, peach slices, and pepitas, into a large glass or jar. Top with reserved whole berries. Drizzle with honey, if using.<\/li>\r\n \t
  3. Enjoy immediately, or refrigerate overnight for a grab-and-go breakfast.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"","cook_time_copy":"Easy","servings":"1","ingredients":"
      \r\n \t
    • 2 Weet-Bix\u2122 Cholesterol Lowering wheat biscuits<\/li>\r\n \t
    • 1 cup fresh, or frozen, raspberries<\/li>\r\n \t
    • 1\/2 cup low fat Greek yoghurt<\/li>\r\n \t
    • 1 peach, sliced<\/li>\r\n \t
    • 1 Tbs toasted pepitas<\/li>\r\n \t
    • 1 tsp honey or maple syrup, optional<\/li>\r\n<\/ul>","tips":"
        \r\n \t
      • If peaches aren\u2019t in season, substitute 150g (1 cup) tinned peach slices in fruit juice, drained.<\/li>\r\n \t
      • Swap in your favourite sliced fruit and berries, to make a different combination each day.<\/li>\r\n \t
      • If you don\u2019t have elevated cholesterol swap Weet-Bix\u2122 Cholesterol Lowering with Weet-Bix\u2122.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1820,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":435,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":34,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":31,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":17.1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":241,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":1067,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":256,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":5.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"weet-bix, low cholesterol, peach, raspberry, parfait, morning, snack","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"\nPeach & raspberry parfait - 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