{"id":98231,"date":"2023-04-13T15:33:00","date_gmt":"2023-04-13T05:33:00","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&p=98231"},"modified":"2023-04-13T15:33:00","modified_gmt":"2023-04-13T05:33:00","slug":"creamy-pumpkin-fettucine","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/","title":{"rendered":"Creamy pumpkin fettucine"},"featured_media":98232,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"This vegan \u00a0pumpkin fettucine is super creamy and bursting with flavour. This dish will be sure to delight all your lunch and dinner guests. It uses So Good Oat milk and this combines with the other ingredients to make the best dairy free pasta. This healthy meal is great all year round and leftovers are perfect for lunch or tea the next day.<\/span>","description":"This vegan \u00a0pumpkin fettucine is super creamy and bursting with flavour. This dish will be sure to delight all your lunch and dinner guests. It uses So Good Oat milk and this combines with the other ingredients to make the best dairy free pasta. This healthy meal is great all year round and leftovers are perfect for lunch or tea the next day.<\/span>","subtitle":"","body":"
    \r\n \t
  1. Preheat oven to 210\u00baC fan bake and line a large oven tray with baking paper.<\/li>\r\n \t
  2. Dice pumpkin into 1-2cm cubes and arrange on prepared tray. Add garlic cloves in the middle of the tray. Drizzle with oil and season with salt and pepper. Bake for 25-30 minutes, until browned around the edges.<\/li>\r\n \t
  3. Meanwhile, make the breadcrumb topping. Use a food processor or blender to turn\u00a0bread into breadcrumbs. Crush garlic. Heat oil in a\u00a0large frying pan on mediumhigh. Add breadcrumbs,\u00a0garlic and a little salt. Cook, stirring occasionally, until\u00a0golden brown and crisp (about 5 minutes). Transfer to a plate.<\/li>\r\n \t
  4. Add approximately two thirds of the cooked pumpkin to the food processor or blender. Squeeze garlic out of the skin and add to processor or blender with the oat milk, nutritional yeast, stock powder, sage and paprika. Blend until smooth and creamy.<\/li>\r\n \t
  5. Bring a large saucepan of water to the boil and cook fettuccine for 10 minutes, stirring occasionally, until al dente.<\/li>\r\n \t
  6. While fettuccine cooks, transfer sauce to the frying pan used to cook the breadcrumbs. Heat on medium, stirring frequently, until sauce is hot and has thickened a little. Season to taste with salt and pepper.<\/li>\r\n \t
  7. Reserve 1\/2 cup of the pasta cooking water, then drain fettuccine and toss through the sauce together with the remaining cooked pumpkin and some of the pasta water.<\/li>\r\n \t
  8. Divide between warmed serving bowls and top with basil and breadcrumbs. Serve immediately.<\/li>\r\n<\/ol>","preparation_time":"25","cook_time":"40","cook_time_copy":"Medium","servings":"4","ingredients":"
      \r\n \t
    • 800g pumpkin, peeled and de-seeded<\/li>\r\n \t
    • 2 large cloves garlic, unpeeled<\/li>\r\n \t
    • 1 Tbsp olive oil<\/li>\r\n \t
    • 1 1\/2 cups So Good\u2122 Oat No Added Sugar<\/li>\r\n \t
    • 4 Tbsp nutritional yeast<\/li>\r\n \t
    • 2 tsp vegetable stock powder<\/li>\r\n \t
    • 1 1\/2 tsp dried sage<\/li>\r\n \t
    • 1\/2 tsp ground paprika<\/li>\r\n \t
    • 250g dried fettuccine<\/li>\r\n \t
    • 2 handfuls fresh basil, roughly chopped<\/li>\r\n \t
    • Crunchy Breadcrumb Topping\r\n3 pieces bread (approximately 100g)<\/li>\r\n \t
    • 2 cloves garlic, peeled<\/li>\r\n \t
    • 2 Tbsp olive oil<\/li>\r\n<\/ul>","tips":"Add some extra veggies to the meal by stirring a couple of handfuls of baby spinach into the sauce while heating.","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1940,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":463,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":69,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":4.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":262,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":382,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":174,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"pasta, pumpkin, so good","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"\nCreamy pumpkin fettucine - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy pumpkin fettucine - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2022_SoGood_Creamy_Pumpkin_Fettucine.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2250\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/\",\"url\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/\",\"name\":\"Creamy pumpkin fettucine - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2022_SoGood_Creamy_Pumpkin_Fettucine.jpeg\",\"datePublished\":\"2023-04-13T05:33:00+00:00\",\"dateModified\":\"2023-04-13T05:33:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2022_SoGood_Creamy_Pumpkin_Fettucine.jpeg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2022_SoGood_Creamy_Pumpkin_Fettucine.jpeg\",\"width\":2250,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creamy pumpkin fettucine\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creamy pumpkin fettucine - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Creamy pumpkin fettucine - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/","og_site_name":"Sanitarium International","og_image":[{"width":2250,"height":1500,"url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2022_SoGood_Creamy_Pumpkin_Fettucine.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/","url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/","name":"Creamy pumpkin fettucine - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2022_SoGood_Creamy_Pumpkin_Fettucine.jpeg","datePublished":"2023-04-13T05:33:00+00:00","dateModified":"2023-04-13T05:33:00+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2022_SoGood_Creamy_Pumpkin_Fettucine.jpeg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2022_SoGood_Creamy_Pumpkin_Fettucine.jpeg","width":2250,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/creamy-pumpkin-fettucine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/recipes\/"},{"@type":"ListItem","position":2,"name":"Creamy pumpkin fettucine"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes\/98231"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media\/98232"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media?parent=98231"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipe_category?post=98231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}