{"id":98195,"date":"2023-04-13T15:19:25","date_gmt":"2023-04-13T05:19:25","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&p=98195"},"modified":"2023-04-13T15:19:25","modified_gmt":"2023-04-13T05:19:25","slug":"oven-baked-mushroom-risotto","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/oven-baked-mushroom-risotto\/","title":{"rendered":"Oven baked mushroom risotto"},"featured_media":98196,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"Oven baked risotto is an excellent weeknight meal. Quick and easy to prepare and no need to stir. Simply place in the oven and cook for 30 minutes.<\/span><\/span> Mushrooms are a mighty little veggie<\/span><\/span><\/a><\/span><\/span><\/span> (or technically a fungi) containing vitamin D, folate and selenium, plus other essential vitamins and minerals that help support the immune system.\u00a0<\/span><\/span>","description":"Oven baked risotto is an excellent weeknight meal. Quick and easy to prepare and no need to stir. Simply place in the oven and cook for 30 minutes.<\/span><\/span> Mushrooms are a mighty little veggie<\/span><\/span><\/a><\/span><\/span><\/span> (or technically a fungi) containing vitamin D, folate and selenium, plus other essential vitamins and minerals that help support the immune system.\u00a0<\/span><\/span>","subtitle":"","body":"
    \r\n \t
  1. Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid.<\/li>\r\n \t
  2. Bake in a hot oven, 200\u00b0C<\/li>\r\n \t
  3. C for 30 minutes or until rice is tender.<\/li>\r\n \t
  4. Stir through spinach leaves, parmesan and chives.<\/li>\r\n<\/ol>","preparation_time":"10","cook_time":"30","cook_time_copy":"Medium","servings":"6","ingredients":"
      \r\n \t
    • 2 cups arborio rice<\/li>\r\n \t
    • 5 cups boiling water<\/li>\r\n \t
    • 2 x 10g chicken flavoured stock cube, crumbled<\/li>\r\n \t
    • 3 tbs margarine<\/li>\r\n \t
    • 3 cups mushrooms, sliced<\/li>\r\n \t
    • 2 cups baby spinach leaves or chopped spinach leaves<\/li>\r\n \t
    • \u00bd cup parmesan cheese, finely grated<\/li>\r\n \t
    • 2 tbs chives, chopped (or another herb of your choice)<\/li>\r\n<\/ul>","tips":"A\u00a0number of\u00a0chicken flavoured\u00a0stock cubes available\u00a0in the supermarket\u00a0are 100% vegetable based and contain no animal content.","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1630,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":390,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":10,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":59,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":271,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":296,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":135,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"risotto, rice, mushrooms, spinach, chives, parmesan cheese, chicken stock, dinner","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"\nOven baked mushroom risotto - 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