{"id":93426,"date":"2022-04-05T10:44:09","date_gmt":"2022-04-05T00:44:09","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=93426"},"modified":"2022-04-05T10:44:09","modified_gmt":"2022-04-05T00:44:09","slug":"chocolate-chia-pudding-parfait","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/chocolate-chia-pudding-parfait\/","title":{"rendered":"Chocolate Chia Pudding Parfait"},"featured_media":93427,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 3, Prep-Time: 15 minutes, Method: 1. Mix the chia pudding ingredients in a bowl or jar and place in the fridge overnight. 2. Divide the chia pudding into 3 glasses and layer with the toppings.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:10,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:42}\">Mix the chia pudding ingredients in a bowl or jar and place in the fridge overnight. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 3, Prep-Time: 15 minutes, Method: 1. Mix the chia pudding ingredients in a bowl or jar and place in the fridge overnight. 2. Divide the chia pudding into 3 glasses and layer with the toppings.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:10,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:42}\">Divide the chia pudding into 3 glasses and layer with the toppings.<\/span><\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">Chia Pudding: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">3 Tbs chia seeds<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">1 cup So Good Almond Unsweetened<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">1 Tbs coconut sugar<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">2 tsp cocoa powder<\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">Toppings: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">3 banana<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">5 bricks Weet-Bix Original Cereal<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">3 Tbs slivered almond<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">2 mango<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chia Pudding: 3 Tbs chia seeds, 1 cup So Good Almond Unsweetened, 1 Tbs coconut sugar, 2 tsp cocoa powder, Toppings: 3 banana, 5 bricks Weet-Bix Original Cereal, 3 Tbs slivered almond, 2 mango, 2 Tbs chopped dark chocolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:13}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:117}\">2 Tbs chopped dark chocolate<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1860,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":444,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":10,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":70,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":44,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":12.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":112,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":954,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":210,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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