{"id":93095,"date":"2022-03-22T12:05:00","date_gmt":"2022-03-22T01:05:00","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=93095"},"modified":"2022-03-22T12:05:00","modified_gmt":"2022-03-22T01:05:00","slug":"pineapple-coconut-smoothie","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/pineapple-coconut-smoothie\/","title":{"rendered":"Pineapple Coconut Smoothie"},"featured_media":93096,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 4, Prep-Time: 7 minutes, Method: Place all the ingredients in a blender and blend until smooth.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:961,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;4&quot;:11,&quot;5&quot;:1}}\uee10{&quot;1&quot;:8,&quot;2&quot;:{&quot;4&quot;:11}}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;4&quot;:11,&quot;5&quot;:1}}\uee10{&quot;1&quot;:21,&quot;2&quot;:{&quot;4&quot;:11}}\uee10{&quot;1&quot;:33,&quot;2&quot;:{&quot;4&quot;:11,&quot;5&quot;:1}}\uee10{&quot;1&quot;:40,&quot;2&quot;:{&quot;4&quot;:11}}\">Place all the ingredients in a blender and blend until smooth.<\/span><\/li>\r\n<\/ol>","preparation_time":"7","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">3\/4 cup So Good Oat Unsweetened<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 150g cucumber<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 300g frozen pineapple<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 1 thumb ginger<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 1 1\/2 Tbs agave nectar<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 1 cup coconut water<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 1\/2 tsp spirulina powder<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 100g young coconut meat<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3\/4 cup So Good  Oat Unsweetened, 150g cucumber, 300g frozen pineapple, 1 thumb ginger, 1 1\/2 Tbs agave nectar, 1 cup coconut water, 1\/2 tsp spirulina powder, 100g young coconut meat, Ice (optional)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> Ice (optional)<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1466,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":111,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":20,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":34,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":431,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":92,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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