{"id":93080,"date":"2022-03-22T12:01:29","date_gmt":"2022-03-22T01:01:29","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=93080"},"modified":"2022-03-22T12:01:29","modified_gmt":"2022-03-22T01:01:29","slug":"mushroom-and-vegetable-stir-fry","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mushroom-and-vegetable-stir-fry\/","title":{"rendered":"Mushroom and Vegetable Stir Fry"},"featured_media":93081,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 3, Prep-Time: 20min, Method: 1. Pre-heat your frying pan and add in the grapeseed oil. 2. Add in the garlic, onion and spring onion and saut\u00e9 until the garlic is golden brown and the onion is translucent. 3. Add in the bell pepper, chicharo, mushroom and salt and saut\u00e9 for 3-5 minutes. 4. Add in the crushed Weet-Bix Original Cereal and air fried tofu and black pepper. 5. Mix for 1 minutes, then top with toasted sesame seeds and serve over rice.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9089,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:29,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:36}\">Pre-heat your frying pan and add in the grapeseed oil. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 3, Prep-Time: 20min, Method: 1. Pre-heat your frying pan and add in the grapeseed oil. 2. Add in the garlic, onion and spring onion and saut\u00e9 until the garlic is golden brown and the onion is translucent. 3. Add in the bell pepper, chicharo, mushroom and salt and saut\u00e9 for 3-5 minutes. 4. Add in the crushed Weet-Bix Original Cereal and air fried tofu and black pepper. 5. Mix for 1 minutes, then top with toasted sesame seeds and serve over rice.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9089,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:29,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:36}\">Add in the garlic, onion and spring onion and saut\u00e9 until the garlic is golden brown and the onion is translucent.<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 3, Prep-Time: 20min, Method: 1. Pre-heat your frying pan and add in the grapeseed oil. 2. Add in the garlic, onion and spring onion and saut\u00e9 until the garlic is golden brown and the onion is translucent. 3. Add in the bell pepper, chicharo, mushroom and salt and saut\u00e9 for 3-5 minutes. 4. Add in the crushed Weet-Bix Original Cereal and air fried tofu and black pepper. 5. Mix for 1 minutes, then top with toasted sesame seeds and serve over rice.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9089,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:29,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:36}\">Add in the bell pepper, chicharo, mushroom and salt and saut\u00e9 for 3-5 minutes. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 3, Prep-Time: 20min, Method: 1. Pre-heat your frying pan and add in the grapeseed oil. 2. Add in the garlic, onion and spring onion and saut\u00e9 until the garlic is golden brown and the onion is translucent. 3. Add in the bell pepper, chicharo, mushroom and salt and saut\u00e9 for 3-5 minutes. 4. Add in the crushed Weet-Bix Original Cereal and air fried tofu and black pepper. 5. Mix for 1 minutes, then top with toasted sesame seeds and serve over rice.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9089,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:29,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:36}\">Add in the crushed Weet-Bix Original Cereal and air fried tofu and black pepper. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 3, Prep-Time: 20min, Method: 1. Pre-heat your frying pan and add in the grapeseed oil. 2. Add in the garlic, onion and spring onion and saut\u00e9 until the garlic is golden brown and the onion is translucent. 3. Add in the bell pepper, chicharo, mushroom and salt and saut\u00e9 for 3-5 minutes. 4. Add in the crushed Weet-Bix Original Cereal and air fried tofu and black pepper. 5. Mix for 1 minutes, then top with toasted sesame seeds and serve over rice.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9089,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:29,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:36}\">Mix for 1 minutes, then top with toasted sesame seeds and serve over rice.<\/span><\/li>\r\n<\/ol>","preparation_time":"21","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">1 Tbs grapeseed oil<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 5 cloves garlic<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 1 medium purple onion<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 1\/2 cup spring onion<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 1 small red bell pepper<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 1 cup snowpeas<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 100g shimeji mushroom<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 3 bricks Weet-Bix Original Cereal<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> 100g air fried tofu<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">1\/4 tsp salt<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Tbs grapeseed oil, 5 cloves garlic, 1 medium purple onion, 1\/2 cup spring onion, 1 small red bell pepper, 1 cup snowpeas, 100g shimeji mushroom, 3 bricks Weet-Bix Original Cereal, 100g air fried tofu, 1\/4 tsp salt, Pinch of black pepper&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13249,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\"> Pinch of black pepper<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":973,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":232,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":18,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":8.1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":264,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":586,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":178,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mushroom and Vegetable Stir Fry - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mushroom and Vegetable Stir Fry - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mushroom-and-vegetable-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF8169-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" 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