{"id":93005,"date":"2022-03-22T11:38:14","date_gmt":"2022-03-22T00:38:14","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=93005"},"modified":"2022-03-22T11:38:14","modified_gmt":"2022-03-22T00:38:14","slug":"sweet-potato-banana-smoothie-bowl","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/sweet-potato-banana-smoothie-bowl\/","title":{"rendered":"Sweet Potato Banana Smoothie Bowl"},"featured_media":93006,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 2, Prep-Time: 10 minutes, Method: 1. Place the smoothie ingredients in a blender and blend until smooth. 2. Top with banana, nuts, berries, and Weet-Bix Original Cereal.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">Place the smoothie ingredients in a blender and blend until smooth. <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 2, Prep-Time: 10 minutes, Method: 1. Place the smoothie ingredients in a blender and blend until smooth. 2. Top with banana, nuts, berries, and Weet-Bix Original Cereal.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:21}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">Top with banana, nuts, berries, and Weet-Bix Original Cereal.<\/span><\/li>\r\n<\/ol>","preparation_time":"10","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">Smoothie: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">200g boiled sweet potato (cooled)<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">100g frozen banana<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">3\/4 cup So Good Almond Original milk<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">1 Tbs sweetener of choice (optional<\/span><\/li>\r\n<\/ul>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">Toppings: <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">1 banana<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">2 Tbs crushed nuts<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">1 cup frozen berries<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Smoothie: 200g boiled sweet potato (cooled), 100g frozen banana, 3\/4 cup So Good Almond Original milk, 1 Tbs sweetener of choice (optional), Toppings: 1 banana, 2 Tbs crushed nuts, 1 cup frozen berries, 3 bricks Weet-Bix Original Cereal&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">3 bricks Weet-Bix Original Cereal<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1490,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":356,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":-0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":58,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":10.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":105,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":803,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":175,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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