{"id":92801,"date":"2022-03-10T10:14:27","date_gmt":"2022-03-09T23:14:27","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=92801"},"modified":"2022-03-10T10:24:51","modified_gmt":"2022-03-09T23:24:51","slug":"skippy-cornflake-french-toast-with-fried-bananas","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/skippy-cornflake-french-toast-with-fried-bananas\/","title":{"rendered":"Skippy cornflake french toast with fried bananas"},"featured_media":92802,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"Why not try this sweet crunchy breakfast for for a fresh take on your daily cornflakes.","description":"Why not try this sweet crunchy breakfast for for a fresh take on your daily cornflakes.","subtitle":"","body":"<ol>\r\n \t<li>Place Skippy\u2122 Cornflakes in a sealed plastic bag and smash with a rolling pin or book. Tip into a dish or tray before mixing in cinnamon. Place beaten eggs in another flat dish and mix in the almond milk. Dip the bread slices one at a time into the egg mix and then into the cornflakes.<\/li>\r\n \t<li>Heat a frypan on a medium heat. Melt the first tablespoon of the margarine until bubbling. Fry each piece of dipped bread for 2-3 minutes each side until golden brown.<\/li>\r\n \t<li>Heat another frypan with the second tablespoon of margarine and the honey. Add the banana slices and almonds and fry for 2 minutes until caramelised.<\/li>\r\n \t<li>Serve each piece of toast with caramelised banana and almonds on top, with a dollop of yoghurt and a sprinkle of cinnamon.<\/li>\r\n \t\r\n<\/ol>","preparation_time":"5","cook_time":"10","cook_time_copy":"","servings":"4","ingredients":"<ul>\r\n \t<li>3 cups of Skippy Cornflakes, crushed<\/li>\r\n \t<li>1\/2 tsp ground cinnamon<\/li>\r\n \t<li>3 eggs beaten<\/li>\r\n \t<li>1\/4 cup trim milk or So Good Almond Milk<\/li>\r\n \t<li>4 slices wholegrain bread<\/li>\r\n \t<li>2 tsp low fat margarine<\/li>\r\n \t<li>2 tbs liquid honey<\/li>\r\n \t<li>2 bananas, peeled, sliced<\/li>\r\n \t<li>2 tbs flaked almonds<\/li>\r\n \t<li>1\/4 cup greek yoghurt<\/li>\r\n\r\n<\/ul>","tips":"Try seasonal fruits like plums, nectarines and peaches instead of bananas.","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1680,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":402,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":58,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":378,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":456,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":96,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":4.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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