{"id":92785,"date":"2022-03-10T09:42:35","date_gmt":"2022-03-09T22:42:35","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=92785"},"modified":"2022-03-10T10:15:52","modified_gmt":"2022-03-09T23:15:52","slug":"chocolate-ricies-treats","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/chocolate-ricies-treats\/","title":{"rendered":"Chocolate Ricies Treats"},"featured_media":92787,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"The perfect crispy, crunchy, chocolate-y treat! A healthier version of the classic Ricies slice you all know and love.","description":"The perfect crispy, crunchy, chocolate-y treat! A healthier version of the classic Ricies slice you all know and love.","subtitle":"","body":"<ol>\r\n \t<li>Line a 12-hole muffin tin with 12 paper muffin cases.<\/li>\r\n \t<li>Place Ricies and Weet-Bix in a large bowl.<\/li>\r\n \t<li>Heat peanut butter, golden syrup, oil, vanilla and cocoa in a pot over low heat until combined. Pour the mixture over Ricies and Weet-Bix and stir until it all comes together. Transfer the mix to the muffin cases, about 1\/3 cup per case.<\/li>\r\n \t<li>Refrigerate until set. Store in an airtight container in the fridge.<\/li>\r\n \t\r\n<\/ol>","preparation_time":"10 Minutes + setting time","cook_time":"0","cook_time_copy":"","servings":"12","ingredients":"<ul>\r\n \t<li>3 cups of Sanitarium Ricies<\/li>\r\n \t<li>1 cup of Sanitarium Weet-Bix (3 Weet-Bix)<\/li>\r\n \t<li>1\/2 cup smooth peanut butter (or other nut butter)<\/li>\r\n \t<li>1\/4 cup golden syrup or maple syrup<\/li>\r\n \t<li>1\/4 cup sunflower oil<\/li>\r\n \t<li>1 tsp vanilla<\/li>\r\n \t<li>2 tbs cocoa powder<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":781,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":187,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":1.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":141,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":200,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":27,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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