{"id":92488,"date":"2022-02-16T11:13:24","date_gmt":"2022-02-16T00:13:24","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=92488"},"modified":"2022-02-16T11:13:24","modified_gmt":"2022-02-16T00:13:24","slug":"leche-flan","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/leche-flan\/","title":{"rendered":"Leche Flan"},"featured_media":92489,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 6, Prep-Time: 20 minutes, Method:1. Place 1\/4 cup raw sugar into a small sauce pan with 1 Tbs water and cook on medium-low heat until caramel brown. 2. Transfer and spread onto heat-friendly container. 3. Place the strained soaked cashews, So Good Oat Unsweetened, raw sugar, vanilla extract and agar-agar powder in a blender and blend until smooth. 4. Transfer to a small pot and cook on medium-low heat until it come to a low boil. 5. Transfer to the container with the caramel. 6. Chill in the fridge for 4 hours. 7. Serve and Enjoy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:22}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">1. Place 1\/4 cup raw sugar into a small sauce pan with 1 Tbs water and cook on medium-low heat until caramel brown. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 6, Prep-Time: 20 minutes, Method:1. Place 1\/4 cup raw sugar into a small sauce pan with 1 Tbs water and cook on medium-low heat until caramel brown. 2. Transfer and spread onto heat-friendly container. 3. Place the strained soaked cashews, So Good Oat Unsweetened, raw sugar, vanilla extract and agar-agar powder in a blender and blend until smooth. 4. Transfer to a small pot and cook on medium-low heat until it come to a low boil. 5. Transfer to the container with the caramel. 6. Chill in the fridge for 4 hours. 7. Serve and Enjoy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:22}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">2. Transfer and spread onto heat-friendly container. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 6, Prep-Time: 20 minutes, Method:1. Place 1\/4 cup raw sugar into a small sauce pan with 1 Tbs water and cook on medium-low heat until caramel brown. 2. Transfer and spread onto heat-friendly container. 3. Place the strained soaked cashews, So Good Oat Unsweetened, raw sugar, vanilla extract and agar-agar powder in a blender and blend until smooth. 4. Transfer to a small pot and cook on medium-low heat until it come to a low boil. 5. Transfer to the container with the caramel. 6. Chill in the fridge for 4 hours. 7. Serve and Enjoy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:22}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">3. Place the strained soaked cashews, So Good Oat Unsweetened, raw sugar, vanilla extract and agar-agar powder in a blender and blend until smooth. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 6, Prep-Time: 20 minutes, Method:1. Place 1\/4 cup raw sugar into a small sauce pan with 1 Tbs water and cook on medium-low heat until caramel brown. 2. Transfer and spread onto heat-friendly container. 3. Place the strained soaked cashews, So Good Oat Unsweetened, raw sugar, vanilla extract and agar-agar powder in a blender and blend until smooth. 4. Transfer to a small pot and cook on medium-low heat until it come to a low boil. 5. Transfer to the container with the caramel. 6. Chill in the fridge for 4 hours. 7. Serve and Enjoy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:22}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">4. Transfer to a small pot and cook on medium-low heat until it come to a low boil. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 6, Prep-Time: 20 minutes, Method:1. Place 1\/4 cup raw sugar into a small sauce pan with 1 Tbs water and cook on medium-low heat until caramel brown. 2. Transfer and spread onto heat-friendly container. 3. Place the strained soaked cashews, So Good Oat Unsweetened, raw sugar, vanilla extract and agar-agar powder in a blender and blend until smooth. 4. Transfer to a small pot and cook on medium-low heat until it come to a low boil. 5. Transfer to the container with the caramel. 6. Chill in the fridge for 4 hours. 7. Serve and Enjoy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:22}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">5. Transfer to the container with the caramel. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 6, Prep-Time: 20 minutes, Method:1. Place 1\/4 cup raw sugar into a small sauce pan with 1 Tbs water and cook on medium-low heat until caramel brown. 2. Transfer and spread onto heat-friendly container. 3. Place the strained soaked cashews, So Good Oat Unsweetened, raw sugar, vanilla extract and agar-agar powder in a blender and blend until smooth. 4. Transfer to a small pot and cook on medium-low heat until it come to a low boil. 5. Transfer to the container with the caramel. 6. Chill in the fridge for 4 hours. 7. Serve and Enjoy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:22}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">6. Chill in the fridge for 4 hours. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves: 6, Prep-Time: 20 minutes, Method:1. Place 1\/4 cup raw sugar into a small sauce pan with 1 Tbs water and cook on medium-low heat until caramel brown. 2. Transfer and spread onto heat-friendly container. 3. Place the strained soaked cashews, So Good Oat Unsweetened, raw sugar, vanilla extract and agar-agar powder in a blender and blend until smooth. 4. Transfer to a small pot and cook on medium-low heat until it come to a low boil. 5. Transfer to the container with the caramel. 6. Chill in the fridge for 4 hours. 7. Serve and Enjoy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:11}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:11,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:22}\uee10{&quot;1&quot;:34,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:41}\">7. Serve and Enjoy.<\/span>","preparation_time":"20","cook_time":"","cook_time_copy":"Easy","servings":"6","ingredients":"<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\"><strong>Caramel:<\/strong> <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\">1\/4 cup raw sugar<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\">2 Tbs coconut sugar <\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\">1 Tbs water <\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\"><strong>Flan:<\/strong> <\/span>\r\n<ul>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\">2 cups So Good Oat Unsweetened<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\">1\/2 cup cashews (soaked for 4 hours)<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\"> 3 Tbs raw sugar<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\"> 1\/4 tsp vanilla extract<\/span><\/li>\r\n \t<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caramel: 1\/4 cup raw sugar, 2 Tbs coconut sugar, 1 Tbs water Flan: 2 cups So Good Oat Unsweetened, 1\/2 cup cashews (soaked for 4 hours), 3 Tbs raw sugar, 1\/4 tsp vanilla extract, 3\/4 tsp agar-agar powder&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13251,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:15987699},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:7}\uee10{&quot;1&quot;:61,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:66}\"> 3\/4 tsp agar-agar powder<\/span><\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":614,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":417,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":21,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":37,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":262,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":104,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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