{"id":92331,"date":"2022-02-02T21:43:13","date_gmt":"2022-02-02T10:43:13","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=92331"},"modified":"2022-02-02T21:43:13","modified_gmt":"2022-02-02T10:43:13","slug":"steamed-vegetarian-dumplings","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/","title":{"rendered":"Steamed Vegetarian Dumplings"},"featured_media":92332,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li class=\"step selected\" tabindex=\"0\" data-step=\"1\">Heat olive oil in a large frypan over medium-high heat. Cook mushrooms for 3-4 minutes or until golden brown. Add carrot and spring onion and cook for 1-2 minutes or until softened. Stir through garlic and ginger and cook for a further minute or until fragrant. Remove from heat and stir through chives, coriander, soy sauce and sesame oil. Set aside to cool.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"2\">Meanwhile, make the dipping sauce. Stir together soy sauce, rice wine vinegar and chilli sauce.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"3\">Place dumpling wrappers on a flat surface. Spoon two tsp of mushroom mixture onto one half of a wrapper. Brush edges with cold water before folding over. Press edges together to seal. Hold dumpling in your hand, middle point of the triangle pointing upwards. Placing your thumb in the middle and fold the other points over the top. Press to seal points together. Repeat with remaining wrappers and mushroom mixture.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"4\">Place a steamer lined with baking paper over simmering water. Cook dumplings in batches for 15 minutes or until wrappers are tender and filling inside is warm.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"5\">Meanwhile, make the dipping sauce. Stir together soy sauce, rice wine vinegar and chilli sauce in a small bowl.<\/li>\r\n \t<li class=\"step\" tabindex=\"0\" data-step=\"6\">Serve dumplings with dipping sauce.<\/li>\r\n<\/ol>","preparation_time":"15","cook_time":"20","cook_time_copy":"Medium","servings":"4","ingredients":"For the dumplings:\r\n<ul>\r\n \t<li>400g button mushrooms, thinly sliced<\/li>\r\n \t<li>1 carrot, grated<\/li>\r\n \t<li>4 spring onions, thinly sliced<\/li>\r\n \t<li>2 garlic cloves, finely grated<\/li>\r\n \t<li>\u00bd thumb-sized piece of ginger, finely grated<\/li>\r\n \t<li>\u00bd bunch of chives, finely chopped<\/li>\r\n \t<li>\u00bc bunch of coriander, leaves and stems finely chopped<\/li>\r\n \t<li>1 tbs reduced-salt soy sauce<\/li>\r\n \t<li>1 tsp sesame oil<\/li>\r\n \t<li>30 small square dumpling wrappers<\/li>\r\n<\/ul>\r\nFor the dipping sauce:\r\n<ul>\r\n \t<li>2 tbs reduced-salt soy sauce<\/li>\r\n \t<li>1 tbs rice wine vinegar<\/li>\r\n \t<li>1 tsp chilli sauce<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":600,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":140,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":26,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":859,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":572,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":29,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.6,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Steamed Vegetarian Dumplings - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steamed Vegetarian Dumplings - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/getmedia_5d0b4951-d058-4817-9844-1b8e058ee683_vegetable-dumplings-04.png_width1760height800ext.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1760\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/\",\"url\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/\",\"name\":\"Steamed Vegetarian Dumplings - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/getmedia_5d0b4951-d058-4817-9844-1b8e058ee683_vegetable-dumplings-04.png_width1760height800ext.png\",\"datePublished\":\"2022-02-02T10:43:13+00:00\",\"dateModified\":\"2022-02-02T10:43:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/getmedia_5d0b4951-d058-4817-9844-1b8e058ee683_vegetable-dumplings-04.png_width1760height800ext.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/getmedia_5d0b4951-d058-4817-9844-1b8e058ee683_vegetable-dumplings-04.png_width1760height800ext.png\",\"width\":1760,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Steamed Vegetarian Dumplings\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Steamed Vegetarian Dumplings - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Steamed Vegetarian Dumplings - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/","og_site_name":"Sanitarium International","og_image":[{"width":1760,"height":800,"url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/getmedia_5d0b4951-d058-4817-9844-1b8e058ee683_vegetable-dumplings-04.png_width1760height800ext.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/","url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/","name":"Steamed Vegetarian Dumplings - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/getmedia_5d0b4951-d058-4817-9844-1b8e058ee683_vegetable-dumplings-04.png_width1760height800ext.png","datePublished":"2022-02-02T10:43:13+00:00","dateModified":"2022-02-02T10:43:13+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/getmedia_5d0b4951-d058-4817-9844-1b8e058ee683_vegetable-dumplings-04.png_width1760height800ext.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/getmedia_5d0b4951-d058-4817-9844-1b8e058ee683_vegetable-dumplings-04.png_width1760height800ext.png","width":1760,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/steamed-vegetarian-dumplings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/recipes\/"},{"@type":"ListItem","position":2,"name":"Steamed Vegetarian Dumplings"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes\/92331"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media\/92332"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media?parent=92331"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipe_category?post=92331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}