{"id":91946,"date":"2021-11-29T10:36:41","date_gmt":"2021-11-28T23:36:41","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=91946"},"modified":"2022-02-16T12:13:23","modified_gmt":"2022-02-16T01:13:23","slug":"avocado-flan","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/avocado-flan\/","title":{"rendered":"Avocado Flan"},"featured_media":92518,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Place the coconut sugar in a small pan and 1 tsp water, and heat up to medium heat then transfer to a heat friendly container.<\/li>\r\n \t<li>Place the So Good Unsweetened into a small pot and whisk in the agar-agar powder and bring to a boil.<\/li>\r\n \t<li>Remove from heat and place in a blender with the avocado, coconut sugar, vanilla extract, and pinch of salt and blend until smooth.<\/li>\r\n \t<li>Pour into the container with the coconut caramel.<\/li>\r\n \t<li>Chill for 4 hours.<\/li>\r\n<\/ol>","preparation_time":"20","cook_time":"","cook_time_copy":"Easy","servings":"5","ingredients":"<strong>Coconut caramel:<\/strong>\r\n\r\n1\/4 cup coconut sugar\r\n\r\n1 tsp water\r\n\r\n<strong> Flan:<\/strong>\r\n\r\n150g avocado\r\n\r\n1 1\/2 cup So Good Oat Unsweetened\r\n\r\n3\/4 tsp agar-agar powder\r\n\r\n2 Tbs coconut sugar\r\n\r\n1\/4 tsp vanilla extract\r\n\r\nPinch of salt","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":558,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":133,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":19,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":2.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":85,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":450,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":118,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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