{"id":89353,"date":"2021-09-13T10:37:37","date_gmt":"2021-09-13T00:37:37","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=89353"},"modified":"2021-11-12T11:22:00","modified_gmt":"2021-11-12T00:22:00","slug":"es-kelapa-muda","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/","title":{"rendered":"Es Kelapa Muda"},"featured_media":89354,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Mix the basil seeds with the water and let bloom.<\/li>\r\n \t<li>Mix the coconut water and coconut sugar.<\/li>\r\n \t<li>In a glass add in the fruit, basil seeds, and coconut water and coconut sugar mix.<\/li>\r\n \t<li>Add in the So Good Almond Milk.<\/li>\r\n \t<li>Let chill in the refrigerator or add a handful or two of ice.<\/li>\r\n<\/ol>","preparation_time":"8","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"1 1\/2 cup coconut water\r\n\r\n1 1\/2 tsp coconut sugar\r\n\r\n1\/2 cup unsweetened So Good Almond Milk\r\n\r\n\u00bd tsp basil seeds, 1 Tbs water\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>Option 1:<\/strong>\r\n\r\n\u00bc cup finely diced mango\r\n\r\n\u00bc cup finely diced dragonfruit\r\n\r\n\u00bc cup thinly sliced young coconut meat\r\n\r\n&nbsp;\r\n\r\n<strong>Option 2:<\/strong>\r\n\r\n\u00bc cup finely diced ripe mango\r\n\r\n\u00bc cup finely diced ripe avocado\r\n\r\n\u00bc cup thinly sliced young coconut meat","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":450,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":108,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":22,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":21,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":55,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":459,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":120,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Es Kelapa Muda - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Es Kelapa Muda - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-12T00:22:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF3468.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/\",\"url\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/\",\"name\":\"Es Kelapa Muda - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF3468.jpg\",\"datePublished\":\"2021-09-13T00:37:37+00:00\",\"dateModified\":\"2021-11-12T00:22:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF3468.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF3468.jpg\",\"width\":1600,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Es Kelapa Muda\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Es Kelapa Muda - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Es Kelapa Muda - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/","og_site_name":"Sanitarium International","article_modified_time":"2021-11-12T00:22:00+00:00","og_image":[{"width":1600,"height":1000,"url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF3468.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/","url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/","name":"Es Kelapa Muda - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF3468.jpg","datePublished":"2021-09-13T00:37:37+00:00","dateModified":"2021-11-12T00:22:00+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF3468.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF3468.jpg","width":1600,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/es-kelapa-muda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/recipes\/"},{"@type":"ListItem","position":2,"name":"Es Kelapa Muda"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes\/89353"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media\/89354"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media?parent=89353"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipe_category?post=89353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}