{"id":88288,"date":"2021-07-14T14:23:57","date_gmt":"2021-07-14T04:23:57","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=88288"},"modified":"2021-07-14T15:55:13","modified_gmt":"2021-07-14T05:55:13","slug":"red-bean-protein-shake","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/red-bean-protein-shake\/","title":{"rendered":"Red Bean Protein Shake"},"featured_media":88290,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[138],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>Place the kidney beans, silken tofu and So Good Oat Unsweetened milk in a blender and blend until smooth.<\/li>\r\n \t<li>Add in the frozen banana, spirulina powder, peanut butter, ice and blend until smooth.<\/li>\r\n \t<li>Serve and enjoy.<\/li>\r\n<\/ol>","preparation_time":"8","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\r\n \t<li>180g silken tofu<\/li>\r\n \t<li>100g drained cooked red kidney beans<\/li>\r\n \t<li>200g frozen banana<\/li>\r\n \t<li>\u00bd tsp spirulina powder 1 tbs peanut butter<\/li>\r\n \t<li>1 cup <strong>So Good Oat Unsweetened Milk<\/strong><\/li>\r\n \t<li>1-2 cups ice<\/li>\r\n<\/ul>\r\n<img class=\"alignnone size-full wp-image-88391\" src=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021-Export-Red-Bean-Protein-Shake-2.jpg\" alt=\"\" width=\"1760\" height=\"800\" \/>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":645,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":154,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":19,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":4.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":134,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":517,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":103,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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