{"id":84763,"date":"2020-11-17T04:20:28","date_gmt":"2020-11-16T17:20:28","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-spice-smoothie\/"},"modified":"2022-11-21T13:05:48","modified_gmt":"2022-11-21T02:05:48","slug":"banana-spice-smoothie","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-spice-smoothie\/","title":{"rendered":"Banana spice smoothie"},"featured_media":84764,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"52caee36-5598-4d1a-90f0-7eb8976de4a6","introduction":"The peanut butter in this Banana spice smoothie is a delicous twist on a traditional banana smoothie.\r\n\r\n<strong>Enjoy more So Good recipes by downloading our <a href=\"&quot;https:\/\/sogood.com.au\/cookbook\/&quot;\">FREE So Good Cook Book<\/a>.<\/strong>","description":"Banana spice smoothie","subtitle":"","body":"<ol>\r\n \t<li>Combine all ingredients and blend in a high speed blender for 1 minute.<\/li>\r\n \t<li>Enjoy!<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"0","cook_time_copy":"Easy","servings":"1","ingredients":"<ul>\r\n \t<li>1 frozen banana<\/li>\r\n \t<li>1 tablespoon Sanitarium Natural crunchy peanut butter<\/li>\r\n \t<li>1 cup So Good Almond milk Unsweetened<\/li>\r\n \t<li>1 teaspoon honey<\/li>\r\n \t<li>1 pinch of ground cinnamon<\/li>\r\n \t<li>Tiny pinch nutmeg<\/li>\r\n \t<li><small>1\/2<\/small> cup of ice<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>Banana spice smoothie is still delicious without the peanut butter<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1295,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":310,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":17,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":29,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":23,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":90,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":560,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":204,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.6,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"peanut butter, almond milk, peanut butter","related_recipes":"","key_ingredients":"Almond Milk, Fruit,","dietary_requirements":",","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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