{"id":84612,"date":"2020-11-17T04:14:50","date_gmt":"2020-11-16T17:14:50","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/blueberry-chia-pudding\/"},"modified":"2023-04-13T11:53:01","modified_gmt":"2023-04-13T01:53:01","slug":"blueberry-chia-pudding","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/blueberry-chia-pudding\/","title":{"rendered":"Blueberry chia pudding"},"featured_media":84613,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"f83b69cd-a169-4027-99b3-a3f4822e1f09","introduction":"High in calcium and fibre, try this recipe for a delicious breakfast or an indulgent dessert.
\r\n
\r\nEnjoy more So Good recipes by downloading our FREE So Good Cook Book<\/a>.<\/strong>","description":"High in calcium and fibre, try this Blueberry chia pudding for a delicious breakfast or an indulgent dessert.","subtitle":"","body":"
    \r\n\t
  1. Mix chia seeds, coconut milk and vanilla essence together.<\/li>\r\n\t
  2. Distribute ½ the mixture between two ramekins and layer with sliced bananas.<\/li>\r\n\t
  3. Top the puddings with remaining mixture and chill for 20 minutes.<\/li>\r\n\t
  4. To make compote, combine blueberries and honey and stir over a low heat until piping hot and soft.<\/li>\r\n\t
  5. Top chia puddings with blueberry compote and desiccated coconut and serve.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"5","cook_time_copy":"Easy","servings":"2","ingredients":"
      \r\n\t
    • 5 tbs of black or white chia seeds<\/li>\r\n\t
    • 1 cup So Good Coconut Milk Unsweetened<\/li>\r\n\t
    • 1 banana, sliced<\/li>\r\n\t
    • ½ tsp vanilla essence<\/li>\r\n\t
    • 1 tsp of desiccated coconut<\/li>\r\n<\/ul>\r\n\r\n
      Blueberry compote<\/h5>\r\n\r\n
        \r\n\t
      • ¾ cup frozen or fresh blueberries<\/li>\r\n\t
      • ½ tbs honey<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1420,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":340,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":42,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":24,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":14.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":44,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":391,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":321,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"blueberry, blueberries, berries, coconut, coconut milk, banana, chia, chia seeds, black chia seeds, white chia seeds, vanilla, honey, compote","related_recipes":"","key_ingredients":",","dietary_requirements":"Dairy And Lactose Free, Gluten Free,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"\nBlueberry chia pudding - 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