{"id":84582,"date":"2020-11-17T04:14:20","date_gmt":"2020-11-16T17:14:20","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/breakfast-in-a-jar\/"},"modified":"2023-04-13T11:51:08","modified_gmt":"2023-04-13T01:51:08","slug":"breakfast-in-a-jar","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/breakfast-in-a-jar\/","title":{"rendered":"Breakfast in a jar"},"featured_media":84583,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"fc6f72c6-95d3-47f9-92e4-400d0cf5fa03","introduction":"A healthy and delicious start to your morning, high in protein, fibre and calcium.","description":"Breakfast in a jar is a healthy and delicious start to your morning, high in protein, fibre and calcium.","subtitle":"","body":"<ol>\r\n\t<li>Place berries, So Good Coconut Milk Unsweetened and honey in a blender and process until smooth.<\/li>\r\n\t<li>Pour mixture in a large bowl. Add remaining ingredients and mix well.<\/li>\r\n\t<li>Pour evenly into 4 mason jars. Refrigerate for several hours or overnight.<\/li>\r\n\t<li>Stir before serving and top with fresh fruit.<\/li>\r\n<\/ol>","preparation_time":"10","cook_time":"0","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\r\n\t<li>2 cups strawberries<\/li>\r\n\t<li>2 cups So Good Coconut Milk Unsweetened<\/li>\r\n\t<li>2 tablespoons honey<\/li>\r\n\t<li>&frac12; cup unsweetened shredded coconut<\/li>\r\n\t<li>1 cup rolled oats<\/li>\r\n\t<li>&frac12; cup chia seeds<\/li>\r\n\t<li>&frac12; teaspoon cinnamon<\/li>\r\n\t<li>1 cup blueberries<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1500,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":360,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":18,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":35,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":22,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":44,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":231,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":",","dietary_requirements":"Dairy And Lactose Free,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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