{"id":84522,"date":"2020-11-17T04:11:17","date_gmt":"2020-11-16T17:11:17","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-oat-cookies\/"},"modified":"2020-12-01T15:45:22","modified_gmt":"2020-12-01T04:45:22","slug":"banana-oat-cookies","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-oat-cookies\/","title":{"rendered":"Banana oat cookies"},"featured_media":84523,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[138],"acf":{"recipe_id":"c4cf4bf7-dadf-47ab-9d24-3c19d5e60135","introduction":"These grab-and-go cookies are a delicious treat for any time of the day.","description":"These grab-and-go cookies are a delicious treat for any time of the day.","subtitle":"","body":"<ol>\r\n\t<li>Preheat oven to 180&deg;C (350&deg;F). Line two baking trays with baking paper.<\/li>\r\n\t<li>In a large bowl, combine oats, flour, sugar, spice, salt, and mix-ins.<\/li>\r\n\t<li>Whisk So Good milk, banana, and olive oil in a jug. Add wet ingredients to dry and mix well.<\/li>\r\n\t<li>Scoop heaped tablespoons of batter onto prepared tray and flatten slightly. Bake for 10 minutes, or until the tops of the cookies are golden and firm.<\/li>\r\n\t<li>Cool on pan for 2 - 3 minutes, then move to a rack and cool completely.<\/li>\r\n<\/ol>","preparation_time":"10","cook_time":"10","cook_time_copy":"Easy","servings":"18","ingredients":"<ul>\r\n\t<li>1\/2 cup So Good Regular Soy Milk<\/li>\r\n\t<li>1 very ripe medium banana, mashed<\/li>\r\n\t<li>1\/4 cup light flavoured olive oil<\/li>\r\n\t<li>1 1\/2 cups quick oats<\/li>\r\n\t<li>1\/4 cup wholemeal self-raising flour<\/li>\r\n\t<li>2 Tbsp brown sugar<\/li>\r\n\t<li>1\/2 tsp ground ginger or cinnamon<\/li>\r\n\t<li>1\/4 tsp salt<\/li>\r\n\t<li>1\/4 cup chopped walnuts<\/li>\r\n\t<li>1\/4 cup dark chocolate chips<\/li>\r\n<\/ul>","tips":"<ul>\r\n\t<li>If using rolled oats instead of quick oats, pulse briefly in a food processor before measuring.<\/li>\r\n\t<li>Any combination of mix-ins, from nuts and seeds to choc-chips and dried fruit, will work. Simply use a total of 1\/2 cup of mix-ins of choice, to replace the chocolate and walnuts.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":492,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":103,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":1.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":49,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":80,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":24,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"banana oat cookies, banana, bananas, soy, walnut, walnuts","related_recipes":"","key_ingredients":",","dietary_requirements":",","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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