{"id":84475,"date":"2020-11-17T04:09:34","date_gmt":"2020-11-16T17:09:34","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/"},"modified":"2022-04-06T10:48:28","modified_gmt":"2022-04-06T00:48:28","slug":"banana-porridge","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/","title":{"rendered":"Banana porridge"},"featured_media":84476,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"e7f1c643-4216-47cb-baac-7f675f0faf81","introduction":"A quick and simple alternative to add the delicious taste of fresh bananas to your wholesome breakfast porridge.","description":"A quick and simple alternative to add the delicious taste of fresh bananas to your wholesome breakfast porridge.","subtitle":"","body":"<ol>\r\n \t<li>Place the rolled oats, hot water, So Good Lite soy milk and salt in a saucepan over medium heat and stir until the mixture boils and thickens or microwave on high for 4 minutes, stirring occasionally.<\/li>\r\n \t<li>Stir in the honey and mashed banana.<\/li>\r\n \t<li>Serve with extra banana and So Good Lite soy milk to taste.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"5","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\r\n \t<li>1 \u00bd cups rolled oats<\/li>\r\n \t<li>2 cups hot water<\/li>\r\n \t<li>\u00bd cup So Good Lite soy milk<\/li>\r\n \t<li>\u00bc tsp salt<\/li>\r\n \t<li>1 tbs honey<\/li>\r\n \t<li>1 ripe banana, mashed<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":320,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":77,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":1.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":57,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":173,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":75,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"soy milk, so good, so good soy, so good soy milk","related_recipes":"","key_ingredients":",","dietary_requirements":"Dairy And Lactose Free,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana porridge - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana porridge - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T00:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana-Porridge2016L.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/\",\"url\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/\",\"name\":\"Banana porridge - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana-Porridge2016L.jpg\",\"datePublished\":\"2020-11-16T17:09:34+00:00\",\"dateModified\":\"2022-04-06T00:48:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana-Porridge2016L.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana-Porridge2016L.jpg\",\"width\":880,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Banana porridge\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banana porridge - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Banana porridge - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/","og_site_name":"Sanitarium International","article_modified_time":"2022-04-06T00:48:28+00:00","og_image":[{"width":880,"height":400,"url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana-Porridge2016L.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/","url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/","name":"Banana porridge - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana-Porridge2016L.jpg","datePublished":"2020-11-16T17:09:34+00:00","dateModified":"2022-04-06T00:48:28+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana-Porridge2016L.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Banana-Porridge2016L.jpg","width":880,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/banana-porridge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/recipes\/"},{"@type":"ListItem","position":2,"name":"Banana porridge"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes\/84475"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media\/84476"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media?parent=84475"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipe_category?post=84475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}