{"id":84429,"date":"2020-11-17T04:08:16","date_gmt":"2020-11-16T17:08:16","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mango-coconut-popsicles\/"},"modified":"2020-12-01T15:49:22","modified_gmt":"2020-12-01T04:49:22","slug":"mango-coconut-popsicles","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/mango-coconut-popsicles\/","title":{"rendered":"Mango coconut popsicles"},"featured_media":84430,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[138],"acf":{"recipe_id":"202ddd68-21c0-43de-bc06-f4512838fa5e","introduction":"These colourful popsicles make a perfect &ldquo;pick me up&rdquo; healthy snack or dessert that kids will love. It&#39;s easy to make and will become a family favourite.<br \/>\r\n&nbsp;","description":"These colourful popsicles make a perfect \u201cpick me up\u201d healthy snack or dessert that kids will love. Easy to make and will become a family favourite.","subtitle":"","body":"<ol>\r\n\t<li>Place mango, banana and almond milk in a blender and blend until thick and creamy.<\/li>\r\n\t<li>Spoon 1 tbs of yoghurt into the base of each popsicle mould.<\/li>\r\n\t<li>Pour mango mixture evenly over yoghurt in each popsicle hole. Insert wooden sticks.<\/li>\r\n\t<li>Place in freezer.<\/li>\r\n<\/ol>","preparation_time":"5 minutes","cook_time":"Nil","cook_time_copy":"Easy","servings":"6","ingredients":"<ul>\r\n\t<li>1 cup frozen mango pieces<\/li>\r\n\t<li>1 frozen banana chopped<\/li>\r\n\t<li><small>3\/4<\/small> cup So Good&trade; Almond Milk Unsweetened<\/li>\r\n\t<li>6 tbs coconut yoghurt<\/li>\r\n<\/ul>","tips":"<ul>\r\n\t<li>Coconut yoghurt can be substituted with any yoghurt of choice.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":239,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":57,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":0.9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":119,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":42,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":",","dietary_requirements":",","image_2":null,"image_3":null,"video_1":"","video_2":"https:\/\/youtu.be\/uaGAf8lI_9s","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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