{"id":84348,"date":"2020-11-17T04:04:43","date_gmt":"2020-11-16T17:04:43","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/so-good-berry-fresh-smoothie-bowl\/"},"modified":"2022-11-29T15:41:39","modified_gmt":"2022-11-29T04:41:39","slug":"so-good-berry-fresh-smoothie-bowl","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/so-good-berry-fresh-smoothie-bowl\/","title":{"rendered":"So Good berry fresh smoothie bowl"},"featured_media":84349,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"3be290e5-a3ed-4136-be63-82adda896875","introduction":"A delicious, fresh smoothie bowl combining the goodness of oats with the taste of So Good!","description":"A delicious, fresh smoothie bowl combining the goodness of oats with the taste of So Good!","subtitle":"","body":"<ol>\r\n \t<li>Soak chia seeds in 1\/4 cup So Good Almond Milk and put aside for at least 15 minutes (best results if soaked overnight).<\/li>\r\n \t<li>Blend together frozen berries, banana, So Good Almond Milk and rolled oats (and optional honey).<\/li>\r\n \t<li>Pour smoothie into bowl and add pre-soaked chia seeds on top.<\/li>\r\n \t<li>Now arrange seasonal fruits and oats on top, then sprinkle flaxseeds and chia seeds all over.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"0","cook_time_copy":"Easy","servings":"2","ingredients":"Smoothie:\r\n<ul>\r\n \t<li>1 cup frozen berries<\/li>\r\n \t<li>1 banana<\/li>\r\n \t<li>1 cup So Good Almond Milk Original<\/li>\r\n \t<li>1\/4 cup rolled oats<\/li>\r\n \t<li>1 tsp honey (optional)<\/li>\r\n<\/ul>\r\nToppings:\r\n<ul>\r\n \t<li>1 tbs Chia Seeds + 1\/2 cup So Good Almond Milk Original<\/li>\r\n \t<li>1\/4 cup rolled oats<\/li>\r\n \t<li>2 tsp flax seeds<\/li>\r\n \t<li>Chia seeds (dry for garnish)<\/li>\r\n \t<li>1 kiwi and 2\/3 peach (or other seasonal fruits)<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1230,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":295,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":43,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":10.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":65,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":558,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":295,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.8,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":",","dietary_requirements":"Dairy And Lactose Free,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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