{"id":84043,"date":"2020-11-17T03:17:45","date_gmt":"2020-11-16T16:17:45","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-trifle\/"},"modified":"2022-04-04T12:11:21","modified_gmt":"2022-04-04T02:11:21","slug":"weet-bix-trifle","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-trifle\/","title":{"rendered":"Weet-Bix&trade; trifle"},"featured_media":84044,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"9b62e48a-d3ec-4d75-8058-cefcb908c1ae","introduction":"<p>Try Weet-Bix&trade; trifle for a treat that delivers fibre &amp; fruit &ndash; while being just a little indulgent.<\/p>","description":"Try Weet-Bix trifle for a treat that delivers fibre & fruit \u2013 while being just a little indulgent.","subtitle":"","body":"<ol>\r\n\t<li>Using a small saucepan, heat the blueberries and reduce for a couple minutes until thick.<\/li>\r\n\t<li>Take a glass (approximately 270ml) and start to layer your trifle, starting with &frac12; crushed Weet-Bix&trade; followed by a spoonful of yogurt, then the blueberry mix and pecans. Repeating once again.<\/li>\r\n\t<li>Finish with a layer of the crushed pecan nuts.<\/li>\r\n\t<li>Allow to sit for a few minutes to allow the Weet-Bix&trade; to soften before eating.<\/li>\r\n<\/ol>","preparation_time":"20","cook_time":"0","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\r\n\t<li>1 cup frozen blueberries<\/li>\r\n\t<li>1 cup unsweetened yogurt<\/li>\r\n\t<li>4 Weet-Bix&trade;<\/li>\r\n\t<li>&frac12; cup toasted pecans<\/li>\r\n<\/ul>","tips":"<p>If you want to try something just a little different &ndash; transform the trifle into a smoothie by blending all the ingredients with 150ml of reduced fat milk or milk alternative.<\/p>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1070,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":255,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":25,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":14,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":3.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":70,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":280,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":103,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.6,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"healthy breakfast, weet-bix, trifle","related_recipes":"","key_ingredients":",","dietary_requirements":",","image_2":84044,"image_3":null,"video_1":"https:\/\/www.youtube.com\/watch?v=pX_7Er-u2PU&feature=youtu.be","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weet-Bix&trade; 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