{"id":83979,"date":"2020-11-17T03:15:46","date_gmt":"2020-11-16T16:15:46","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/"},"modified":"2022-04-04T11:56:54","modified_gmt":"2022-04-04T01:56:54","slug":"weet-bix-wake-up-shake","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/","title":{"rendered":"Weet-Bix&trade; wake-up shake"},"featured_media":83980,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"b0ec125e-c95b-4b2b-b5da-745e6afcb912","introduction":"With all the goodness of bananas, dates and Weet-Bix\u2122, the Wake-up shake delivers a source of iron and fibre.","description":"With all the goodness of bananas, dates and Weet-Bix\u2122, the Wake-up shake delivers a source of iron and fibre.","subtitle":"","body":"<ol>\r\n \t<li>Place the Weet-Bix into a blender with the So Good Almond Milk and let soak for a minute to soften.<\/li>\r\n \t<li>Add the rest of the ingredients and blend until smooth.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"0","cook_time_copy":"Easy","servings":"2","ingredients":"<ul>\r\n \t<li>2 Weet-Bix<\/li>\r\n \t<li>300ml So Good Almond Milk<\/li>\r\n \t<li>1 banana<\/li>\r\n \t<li>4 dates<\/li>\r\n \t<li>1 tsp cocoa powder<\/li>\r\n \t<li>1 tbs chia seeds<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>If you want to enjoy an ice cold drink, add some ice cubes to your shake!<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":977,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":234,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":43,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":32,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":5.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":157,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":414,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":44,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"weet-bix, gluten free recipes, gluten free, gluten free weet-bix, banana, dates, almond milk","related_recipes":"","key_ingredients":",","dietary_requirements":"Dairy And Lactose Free, Vegan,","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weet-Bix&trade; wake-up shake - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weet-Bix&trade; wake-up shake - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-04T01:56:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Weet-Bix-Wake-Up-Shake.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"1760\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/\",\"url\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/\",\"name\":\"Weet-Bix&trade; wake-up shake - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Weet-Bix-Wake-Up-Shake.gif\",\"datePublished\":\"2020-11-16T16:15:46+00:00\",\"dateModified\":\"2022-04-04T01:56:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Weet-Bix-Wake-Up-Shake.gif\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Weet-Bix-Wake-Up-Shake.gif\",\"width\":\"1760\",\"height\":\"800\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weet-Bix&trade; wake-up shake\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weet-Bix&trade; wake-up shake - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Weet-Bix&trade; wake-up shake - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/","og_site_name":"Sanitarium International","article_modified_time":"2022-04-04T01:56:54+00:00","og_image":[{"width":"1760","height":"800","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Weet-Bix-Wake-Up-Shake.gif","type":"image\/gif"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/","url":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/","name":"Weet-Bix&trade; wake-up shake - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Weet-Bix-Wake-Up-Shake.gif","datePublished":"2020-11-16T16:15:46+00:00","dateModified":"2022-04-04T01:56:54+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Weet-Bix-Wake-Up-Shake.gif","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/Weet-Bix-Wake-Up-Shake.gif","width":"1760","height":"800"},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/weet-bix-wake-up-shake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/recipes\/"},{"@type":"ListItem","position":2,"name":"Weet-Bix&trade; wake-up shake"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes\/83979"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media\/83980"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/media?parent=83979"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/wp-json\/wp\/v2\/recipe_category?post=83979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}