{"id":97523,"date":"2022-10-27T13:08:13","date_gmt":"2022-10-27T02:08:13","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/parfait-ha%cc%a3t-chia-mam-xoi\/"},"modified":"2022-10-27T13:08:13","modified_gmt":"2022-10-27T02:08:13","slug":"parfait-ha%cc%a3t-chia-mam-xoi","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/parfait-ha%cc%a3t-chia-mam-xoi\/","title":{"rendered":"Parfait ha\u0323t chia m\u00e2m x\u00f4i"},"featured_media":87775,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[302],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li>Chu\u1ea9n b\u1ecb la\u0300m b\u00e1nh pudding h\u1ea1t chia b\u1eb1ng c\u00e1ch cho s\u1eefa h\u1ea1nh nh\u00e2n, h\u1ea1t chia, xi-r\u00f4 c\u00e2y phong v\u00e0 vani v\u00e0o m\u1ed9t t\u00f4 l\u1edbn r\u00f4\u0300i tr\u00f4\u0323n \u0111\u1ec1u h\u00f4\u0303n h\u01a1\u0323p.  \u0110\u1eady n\u1eafp v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh qua \u0111\u00eam (ho\u1eb7c t\u1ed1i thi\u1ec3u 6 gi\u1edd), cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tr\u01a1\u0309 n\u00ean \u0111\u1eb7c s\u1ec7t.<\/li>\n \t<li>Trong khi \u0111\u00f3, ha\u0303y la\u0300m s\u00f4\u0301t m\u00e2m x\u00f4i.  Cho qu\u1ea3 m\u00e2m x\u00f4i, \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o n\u1ed3i \u0111un \u01a1\u0309 m\u01b0\u0301c nhi\u00ea\u0323t \u0111\u00f4\u0323 trung bi\u0300nh. \u0110un nh\u1ecf l\u1eeda \u0111\u00ea\u0309 s\u00f4i nhanh ch\u00f3ng trong 10-15 ph\u00fat, cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p da\u0323ng \u0111\u1eb7c.  \u0110\u0103\u0323t v\u00e0o t\u1ee7 l\u1ea1nh cho \u0111\u1ebfn khi c\u00e2\u0300n du\u0300ng.<\/li>\n \t<li>Ta\u0323o ra c\u00e1c lo\u1ea1i b\u00e1nh parfait b\u1eb1ng c\u00e1ch s\u0103\u0301p t\u01b0\u0300ng l\u1edbp s\u00f4\u0301t m\u00e2m x\u00f4i v\u00e0 b\u00e1nh pudding ha\u0323t chia v\u00e0o b\u1ed1n chi\u00ea\u0301c ly ho\u1eb7c l\u1ecd. \u0110\u0103\u0323t tra\u0301i m\u00e2m x\u00f4i t\u01b0\u01a1i l\u00ean tr\u00ean v\u00e0 trang tr\u00ed v\u1edbi la\u0301 b\u1ea1c h\u00e0. \"<\/li>\n<\/ol>","preparation_time":"15","cook_time":"10-15","cook_time_copy":"Medium","servings":"4","ingredients":"<u>Ba\u0301nh Pudding Ha\u0323t Chia<\/u>\n<ul>\n \t<li>2 ta\u0301ch s\u01b0\u0303a ha\u0323nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u01a1\u0300ng <strong>So Good\u2122<\/strong> <strong>Almond Milk Unsweetened<\/strong><\/li>\n \t<li>80g ha\u0323t chia<\/li>\n \t<li>4 mu\u00f4\u0303ng siro c\u00e2y phong<\/li>\n \t<li>1 mu\u00f4\u0303ng tinh d\u00e2\u0300u vani<\/li>\n<\/ul>\n<u>S\u00f4\u0301t m\u00e2m x\u00f4i<\/u>\n<ul>\n \t<li>270g tra\u0301i m\u00e2m x\u00f4i t\u01b0\u01a1i ho\u0103\u0323c \u0111\u00f4ng la\u0323nh<\/li>\n \t<li>2 mu\u1ed7ng \u0111\u01b0\u1eddng caster<\/li>\n \t<li>1 mu\u1ed7ng canh n\u01b0\u1edbc chanh<\/li>\n<\/ul>\n<u>Phu\u0323c vu\u0323<\/u>\n<ul>\n \t<li>68g tra\u0301i m\u00e2m x\u00f4i t\u01b0\u01a1i<\/li>\n \t<li>1 m\u1ed9t n\u1eafm l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i<\/li>\n<\/ul>","tips":"<ul>\n \t<li>\u0110\u1ec3 gi\u00f2n h\u01a1n ha\u0303y th\u00eam m\u1ed9t l\u1edbp h\u1ea1t ho\u1eb7c granola rang.<\/li>\n \t<li>Co\u0301 th\u00ea\u0309 la\u0300m parfait tr\u01b0\u1edbc v\u00e0i gi\u1edd v\u00e0 b\u1ea3o qu\u1ea3n l\u1ea1nh cho \u0111\u1ebfn khi c\u00e2\u0300n du\u0300ng.<\/li>\n \t<li>B\u00e1nh pudding h\u1ea1t chia v\u00e0 s\u00f4\u0301t m\u00e2m x\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u1ea1nh ri\u00eang trong 5 ng\u00e0y. <\/li>\n \t<li>Co\u0301 th\u00ea\u0309 d\u00ea\u0303 da\u0300ng gi\u1ea3m m\u1ed9t n\u1eeda ho\u1eb7c nh\u00e2n \u0111\u00f4i s\u00f4\u0301 l\u01b0\u01a1\u0323ng trong c\u00f4ng th\u01b0\u0301c (ho\u1eb7c s\u1eed d\u1ee5ng ly nh\u1ecf h\u01a1n \u0111\u1ec3 l\u00e0m su\u00e2\u0301t nh\u1ecf).<\/li>\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":839,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":201,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":21,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":18,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":11.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":52,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":247,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":301,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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