{"id":95136,"date":"2022-07-29T09:02:36","date_gmt":"2022-07-28T23:02:36","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/sinh-to-thanh-long\/"},"modified":"2022-07-29T09:02:36","modified_gmt":"2022-07-28T23:02:36","slug":"sinh-to-thanh-long","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-thanh-long\/","title":{"rendered":"Sinh t\u1ed1 Thanh Long"},"featured_media":93425,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" place=\"\" the=\"\" smoothie=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" spread=\"\" onto=\"\" bowl=\"\" top=\"\" with=\"\" chis=\"\" seeds=\"\" slivered=\"\" almond=\"\" crushed=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">Cho nguy\u00ean li\u1ec7u l\u00e0m sinh t\u1ed1 v\u00e0o m\u00e1y xay m\u1ecbn. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" place=\"\" the=\"\" smoothie=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" spread=\"\" onto=\"\" bowl=\"\" top=\"\" with=\"\" chis=\"\" seeds=\"\" slivered=\"\" almond=\"\" crushed=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">Cho v\u00e0o t\u00f4 v\u00e0 th\u00eam topping h\u1ea1t chia, h\u1ea1nh nh\u00e2n c\u1eaft s\u1ee3i, v\u00e0 Ng\u0169 C\u1ed1c v\u1ecb Nguy\u00ean B\u1ea3n Weet-Bix Nghi\u1ec1n v\u1ee5n.<\/span><\/li>\n<\/ol>","preparation_time":"8","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"<span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">Sinh T\u1ed1: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">180ml s\u1eefa H\u1ea1nh Nh\u00e2n Kh\u00f4ng \u0110\u01b0\u1eddng So Good<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">100g chu\u1ed1i \u0111\u1ec3 \u0111\u00f4ng<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\"> 200g thanh long \u0111\u1ec3 \u0111\u00f4ng<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\"> 200g xo\u00e0i \u0111\u1ec3 \u0111\u00f4ng <\/span><\/li>\n<\/ul>\n<span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">Toppings: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">1 th\u00eca caf\u00e9 h\u1ea1t chia<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\"> 2 th\u00eca caf\u00e9 h\u1ea1nh nh\u00e2n c\u1eaft s\u1ee3i<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" frozen=\"\" banana=\"\" dragonfruit=\"\" mango=\"\" toppings:=\"\" tbs=\"\" chia=\"\" seeds=\"\" slivered=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\"> 4 thanh Ng\u0169 C\u1ed1c v\u1ecb Nguy\u00ean B\u1ea3n<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1480,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":354,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":60,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":31,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":182,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":533,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":174,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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