{"id":95128,"date":"2022-07-29T09:02:23","date_gmt":"2022-07-28T23:02:23","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/"},"modified":"2022-07-29T09:02:23","modified_gmt":"2022-07-28T23:02:23","slug":"sinh-to-khoai-lang-va-chuoi","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/","title":{"rendered":"Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i"},"featured_media":93019,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" place=\"\" the=\"\" smoothie=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" top=\"\" with=\"\" banana=\"\" nuts=\"\" berries=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">Cho to\u00e0n b\u1ed9 nguy\u00ean li\u1ec7u l\u00e0m sinh t\u1ed1 v\u00e0o m\u00e1y xay cho t\u1edbi khi nhuy\u1ec5n <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" place=\"\" the=\"\" smoothie=\"\" ingredients=\"\" in=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" top=\"\" with=\"\" banana=\"\" nuts=\"\" berries=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">Cho topping chu\u1ed1i, c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 m\u1ecdng v\u00e0 Ng\u0169 C\u1ed1c v\u1ecb Nguy\u00ean b\u1ea3n Weet-Bix.<\/span><\/li>\n<\/ol>","preparation_time":"10","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"<span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">Sinh T\u1ed1: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">200g Khoai Lang lu\u1ed9c (\u0111\u1ec3 ngu\u1ed9i)<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">100g chu\u1ed1i \u0111\u1ec3 \u0111\u00f4ng<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">180ml s\u1eefa H\u1ea1nh Nh\u00e2n v\u1ecb Nguy\u00ean B\u1ea3n So Good<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">1 th\u00eca s\u1eefa \u0111\u1eb7c t\u00f9y theo s\u1edf th\u00edch (T\u00f9y ch\u1ecdn)<\/span><\/li>\n<\/ul>\n<span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">Toppings: <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">1 tr\u00e1i chu\u1ed1i<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">2 Th\u00eca h\u1ea1t nghi\u1ec1n v\u1ee5n<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">120ml qu\u1ea3 m\u1ecdng \u0111\u1ec3 \u0111\u00f4ng<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" boiled=\"\" sweet=\"\" potato=\"\" frozen=\"\" banana=\"\" cup=\"\" so=\"\" good=\"\" almond=\"\" original=\"\" milk=\"\" tbs=\"\" sweetener=\"\" of=\"\" choice=\"\" toppings:=\"\" crushed=\"\" nuts=\"\" berries=\"\" bricks=\"\" weet-bix=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">3 thanh Ng\u0169 C\u1ed1c v\u1ecb Nguy\u00ean b\u1ea3n Weet-Bix<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1490,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":356,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":-0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":58,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":27,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":10.6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":105,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":803,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":175,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/\",\"url\":\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/\",\"name\":\"Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF7735-scaled.jpg\",\"datePublished\":\"2022-07-28T23:02:23+00:00\",\"dateModified\":\"2022-07-28T23:02:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF7735-scaled.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF7735-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/vi\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/vi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/vi\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"vi_VN","og_type":"article","og_title":"Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/","og_site_name":"Sanitarium International","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/","url":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/","name":"Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF7735-scaled.jpg","datePublished":"2022-07-28T23:02:23+00:00","dateModified":"2022-07-28T23:02:23+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/"]}]},{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF7735-scaled.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/DSCF7735-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/vi\/recipes\/a-z\/sinh-to-khoai-lang-va-chuoi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/vi\/recipes\/"},{"@type":"ListItem","position":2,"name":"Sinh t\u1ed1 khoai lang v\u00e0 chu\u1ed1i"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/vi\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/vi\/","logo":{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/sanitariuminternational.com\/vi\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/vi\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/vi\/wp-json\/wp\/v2\/recipes\/95128"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/vi\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/vi\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/vi\/wp-json\/wp\/v2\/media\/93019"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/vi\/wp-json\/wp\/v2\/media?parent=95128"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/vi\/wp-json\/wp\/v2\/recipe_category?post=95128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}