{"id":95107,"date":"2022-07-29T09:02:06","date_gmt":"2022-07-28T23:02:06","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%e9%b3%b3%e6%a2%a8%e9%bb%83%e9%87%91%e5%92%96%e5%93%a9\/"},"modified":"2022-07-29T09:02:06","modified_gmt":"2022-07-28T23:02:06","slug":"%e9%b3%b3%e6%a2%a8%e9%bb%83%e9%87%91%e5%92%96%e5%93%a9","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/tw\/recipes\/a-z\/%e9%b3%b3%e6%a2%a8%e9%bb%83%e9%87%91%e5%92%96%e5%93%a9\/","title":{"rendered":"\u9cf3\u68a8\u9ec3\u91d1\u5496\u54e9"},"featured_media":93032,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" in=\"\" a=\"\" food=\"\" processor=\"\" or=\"\" blender=\"\" blend=\"\" the=\"\" onion=\"\" garlic=\"\" celery=\"\" and=\"\" ginger=\"\" until=\"\" you=\"\" have=\"\" paste.=\"\" pot=\"\" preheat=\"\" grapeseed=\"\" oil=\"\" then=\"\" add=\"\" paste=\"\" saut=\"\" slightly=\"\" translucent.=\"\" cumin=\"\" curry=\"\" powder=\"\" mix=\"\" well=\"\" cooking=\"\" for=\"\" minutes.=\"\" cup=\"\" water=\"\" salt=\"\" chopped=\"\" pineapple=\"\" cauliflower=\"\" bell=\"\" pepper=\"\" vegetable=\"\" bouillon=\"\" cover=\"\" cook=\"\" medium=\"\" low=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" air=\"\" fried=\"\" tofu.=\"\" simmer=\"\" minutes=\"\" is=\"\" nice=\"\" tender.=\"\" top=\"\" with=\"\" cilantro=\"\" serve=\"\" rice=\"\" carbohydrate=\"\" of=\"\" choice.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u5c07\u6d0b\u8525\u3001\u849c\u3001\u897f\u6d0b\u82b9\u3001\u8591\u653e\u9032\u98df\u7269\u52a0\u5de5\u5668\u6216\u652a\u62cc\u6a5f\u88e1\u652a\u62cc\u6df7\u5408\uff0c\u76f4\u5230\u652a\u6210\u7cca\u72c0\u3002 <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" in=\"\" a=\"\" food=\"\" processor=\"\" or=\"\" blender=\"\" blend=\"\" the=\"\" onion=\"\" garlic=\"\" celery=\"\" and=\"\" ginger=\"\" until=\"\" you=\"\" have=\"\" paste.=\"\" pot=\"\" preheat=\"\" grapeseed=\"\" oil=\"\" then=\"\" add=\"\" paste=\"\" saut=\"\" slightly=\"\" translucent.=\"\" cumin=\"\" curry=\"\" powder=\"\" mix=\"\" well=\"\" cooking=\"\" for=\"\" minutes.=\"\" cup=\"\" water=\"\" salt=\"\" chopped=\"\" pineapple=\"\" cauliflower=\"\" bell=\"\" pepper=\"\" vegetable=\"\" bouillon=\"\" cover=\"\" cook=\"\" medium=\"\" low=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" air=\"\" fried=\"\" tofu.=\"\" simmer=\"\" minutes=\"\" is=\"\" nice=\"\" tender.=\"\" top=\"\" with=\"\" cilantro=\"\" serve=\"\" rice=\"\" carbohydrate=\"\" of=\"\" choice.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u628a\u8461\u8404\u7c7d\u6cb9\u52a0\u5230\u934b\u4e2d\u9810\u71b1\uff0c\u7136\u5f8c\u52a0\u5165\u7cca\u6599\uff0c\u7ffb\u7092\u6210\u534a\u900f\u660e\u3002<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" in=\"\" a=\"\" food=\"\" processor=\"\" or=\"\" blender=\"\" blend=\"\" the=\"\" onion=\"\" garlic=\"\" celery=\"\" and=\"\" ginger=\"\" until=\"\" you=\"\" have=\"\" paste.=\"\" pot=\"\" preheat=\"\" grapeseed=\"\" oil=\"\" then=\"\" add=\"\" paste=\"\" saut=\"\" slightly=\"\" translucent.=\"\" cumin=\"\" curry=\"\" powder=\"\" mix=\"\" well=\"\" cooking=\"\" for=\"\" minutes.=\"\" cup=\"\" water=\"\" salt=\"\" chopped=\"\" pineapple=\"\" cauliflower=\"\" bell=\"\" pepper=\"\" vegetable=\"\" bouillon=\"\" cover=\"\" cook=\"\" medium=\"\" low=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" air=\"\" fried=\"\" tofu.=\"\" simmer=\"\" minutes=\"\" is=\"\" nice=\"\" tender.=\"\" top=\"\" with=\"\" cilantro=\"\" serve=\"\" rice=\"\" carbohydrate=\"\" of=\"\" choice.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\"> \u52a0\u5165\u5c0f\u8334\u9999\u7c89\u548c\u5496\u54e9\u7c89\uff0c\u62cc\u52fb\u5f8c\u716e1-2\u5206\u9418 <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" in=\"\" a=\"\" food=\"\" processor=\"\" or=\"\" blender=\"\" blend=\"\" the=\"\" onion=\"\" garlic=\"\" celery=\"\" and=\"\" ginger=\"\" until=\"\" you=\"\" have=\"\" paste.=\"\" pot=\"\" preheat=\"\" grapeseed=\"\" oil=\"\" then=\"\" add=\"\" paste=\"\" saut=\"\" slightly=\"\" translucent.=\"\" cumin=\"\" curry=\"\" powder=\"\" mix=\"\" well=\"\" cooking=\"\" for=\"\" minutes.=\"\" cup=\"\" water=\"\" salt=\"\" chopped=\"\" pineapple=\"\" cauliflower=\"\" bell=\"\" pepper=\"\" vegetable=\"\" bouillon=\"\" cover=\"\" cook=\"\" medium=\"\" low=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" air=\"\" fried=\"\" tofu.=\"\" simmer=\"\" minutes=\"\" is=\"\" nice=\"\" tender.=\"\" top=\"\" with=\"\" cilantro=\"\" serve=\"\" rice=\"\" carbohydrate=\"\" of=\"\" choice.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u52a0\u51651\/4\u676f\u6c34\u3001\u9e7d\u3001\u9cf3\u68a8\u584a\u3001\u82b1\u6930\u83dc\u3001\u751c\u6912\u3001\u852c\u83dc\u6e05\u6e6f\uff0c\u62cc\u52fb\u5f8c\u84cb\u4e0a\u4ee5\u4e2d\u4f4e\u706b\u716e7\u5206\u9418\u3002 \u52a0\u5165\u6930\u6f3f\u3001So Good\u7121\u7cd6\u71d5\u9ea5\u5976\u3001\u70b8\u8c46\u8150\u3002 <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" in=\"\" a=\"\" food=\"\" processor=\"\" or=\"\" blender=\"\" blend=\"\" the=\"\" onion=\"\" garlic=\"\" celery=\"\" and=\"\" ginger=\"\" until=\"\" you=\"\" have=\"\" paste.=\"\" pot=\"\" preheat=\"\" grapeseed=\"\" oil=\"\" then=\"\" add=\"\" paste=\"\" saut=\"\" slightly=\"\" translucent.=\"\" cumin=\"\" curry=\"\" powder=\"\" mix=\"\" well=\"\" cooking=\"\" for=\"\" minutes.=\"\" cup=\"\" water=\"\" salt=\"\" chopped=\"\" pineapple=\"\" cauliflower=\"\" bell=\"\" pepper=\"\" vegetable=\"\" bouillon=\"\" cover=\"\" cook=\"\" medium=\"\" low=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" air=\"\" fried=\"\" tofu.=\"\" simmer=\"\" minutes=\"\" is=\"\" nice=\"\" tender.=\"\" top=\"\" with=\"\" cilantro=\"\" serve=\"\" rice=\"\" carbohydrate=\"\" of=\"\" choice.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u6162\u716e5-10\u5206\u9418\u6216\u76f4\u5230\u82b1\u6930\u83dc\u8cea\u611f\u8b8a\u5f97\u67d4\u8edf\u3002 <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" mins=\"\" method:=\"\" in=\"\" a=\"\" food=\"\" processor=\"\" or=\"\" blender=\"\" blend=\"\" the=\"\" onion=\"\" garlic=\"\" celery=\"\" and=\"\" ginger=\"\" until=\"\" you=\"\" have=\"\" paste.=\"\" pot=\"\" preheat=\"\" grapeseed=\"\" oil=\"\" then=\"\" add=\"\" paste=\"\" saut=\"\" slightly=\"\" translucent.=\"\" cumin=\"\" curry=\"\" powder=\"\" mix=\"\" well=\"\" cooking=\"\" for=\"\" minutes.=\"\" cup=\"\" water=\"\" salt=\"\" chopped=\"\" pineapple=\"\" cauliflower=\"\" bell=\"\" pepper=\"\" vegetable=\"\" bouillon=\"\" cover=\"\" cook=\"\" medium=\"\" low=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" air=\"\" fried=\"\" tofu.=\"\" simmer=\"\" minutes=\"\" is=\"\" nice=\"\" tender.=\"\" top=\"\" with=\"\" cilantro=\"\" serve=\"\" rice=\"\" carbohydrate=\"\" of=\"\" choice.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u7051\u4e0a\u9999\u83dc\uff0c\u914d\u4e0a\u767d\u98ef\u6216\u5176\u4ed6\u4e3b\u98df\u3002<\/span><\/li>\n<\/ol>","preparation_time":"30","cook_time":"","cook_time_copy":"Medium","servings":"6-8","ingredients":"<ul>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\u4e2d\u7b49\u5927\u5c0f\u7684\u6d0b\u85252\u96bb<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u849c\u982d5\u74e3<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u85912\u5c0f\u584a<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u8461\u8404\u7c7d\u6cb92\u6e6f\u5319<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u5c0f\u8334\u9999\u7c891\u8336\u5319<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u5496\u54e9\u7c892\u6e6f\u5319<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u9e7d1\/2\u8336\u5319<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u9ed1\u69121\/4\u8336\u5319<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u4f4e\u9209\u852c\u83dc\u9ad8\u6e6f1\u584a<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u6c341\/4\u676f<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u9cf3\u68a81\u5c0f\u96bb<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u5207\u788e\u897f\u6d0b\u82b91\/2\u676f<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u751c\u69123\u96bb<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u82b1\u6930\u83dc1\u96bb<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u8c46\u8150300\u514b<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u4f4e\u8102\u6930\u6f3f1\/4\u676f<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> So Good\u7121\u7cd6\u71d5\u9ea5\u59761\u676f<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" medium=\"\" onion=\"\" cloves=\"\" garlic=\"\" thumbs=\"\" ginger=\"\" tbs=\"\" grapeseed=\"\" oil=\"\" tsp=\"\" cumin=\"\" powder=\"\" curry=\"\" salt=\"\" black=\"\" pepper=\"\" reduced=\"\" sodium=\"\" vegetable=\"\" bouillon=\"\" cup=\"\" water=\"\" small=\"\" pineapple=\"\" chopped=\"\" celery=\"\" bell=\"\" whole=\"\" cauliflower=\"\" tofu=\"\" lite=\"\" coconut=\"\" milk=\"\" so=\"\" good=\"\" oat=\"\" unsweetened=\"\" cilantro=\"\" data-sheets-userformat=\"{\" sans-serif=\"\"> \u9999\u83dc\uff08\u914d\u6599\uff09<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1100,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":261,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":19,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":416,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":884,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":340,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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