{"id":93683,"date":"2022-04-20T09:24:04","date_gmt":"2022-04-19T23:24:04","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%e8%8d%89%e8%8e%93%e9%a6%ac%e8%8a%ac%e8%9b%8b%e7%b3%95\/"},"modified":"2022-11-04T10:10:48","modified_gmt":"2022-11-03T23:10:48","slug":"%e8%8d%89%e8%8e%93%e9%a6%ac%e8%8a%ac%e8%9b%8b%e7%b3%95","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/tw\/recipes\/a-z\/%e8%8d%89%e8%8e%93%e9%a6%ac%e8%8a%ac%e8%9b%8b%e7%b3%95\/","title":{"rendered":"\u8349\u8393\u99ac\u82ac"},"featured_media":93513,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep=\"\" time:=\"\" minutes=\"\" method:=\"\" pre-heat=\"\" the=\"\" oven=\"\" to=\"\" degrees=\"\" celsius=\"\" place=\"\" wet=\"\" ingredients=\"\" into=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" sift=\"\" dry=\"\" bowl=\"\" mix.=\"\" pour=\"\" mix=\"\" fold=\"\" in=\"\" with=\"\" spatula.=\"\" cupcake=\"\" muffin=\"\" cups=\"\" baking=\"\" tray=\"\" top=\"\" crushed=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" bake=\"\" for=\"\" or=\"\" of=\"\" muffins=\"\" doesn=\"\" sink=\"\" when=\"\" pressed=\"\" down.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u70e4\u7bb1\u9810\u71b1\u81f3\u651d\u6c0f170\u5ea6 <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep=\"\" time:=\"\" minutes=\"\" method:=\"\" pre-heat=\"\" the=\"\" oven=\"\" to=\"\" degrees=\"\" celsius=\"\" place=\"\" wet=\"\" ingredients=\"\" into=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" sift=\"\" dry=\"\" bowl=\"\" mix.=\"\" pour=\"\" mix=\"\" fold=\"\" in=\"\" with=\"\" spatula.=\"\" cupcake=\"\" muffin=\"\" cups=\"\" baking=\"\" tray=\"\" top=\"\" crushed=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" bake=\"\" for=\"\" or=\"\" of=\"\" muffins=\"\" doesn=\"\" sink=\"\" when=\"\" pressed=\"\" down.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u5c07\u6fd5\u6027\u6750\u6599\u653e\u5165\u652a\u62cc\u6a5f\u4e2d\uff0c\u652a\u6253\u81f3\u6ed1\u9806\u3002  <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep=\"\" time:=\"\" minutes=\"\" method:=\"\" pre-heat=\"\" the=\"\" oven=\"\" to=\"\" degrees=\"\" celsius=\"\" place=\"\" wet=\"\" ingredients=\"\" into=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" sift=\"\" dry=\"\" bowl=\"\" mix.=\"\" pour=\"\" mix=\"\" fold=\"\" in=\"\" with=\"\" spatula.=\"\" cupcake=\"\" muffin=\"\" cups=\"\" baking=\"\" tray=\"\" top=\"\" crushed=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" bake=\"\" for=\"\" or=\"\" of=\"\" muffins=\"\" doesn=\"\" sink=\"\" when=\"\" pressed=\"\" down.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u5c07\u4e7e\u6027\u6750\u6599\u904e\u7be9\uff0c\u5012\u5165\u652a\u62cc\u76c6\u4e2d\u6df7\u5408\u5747\u52fb\u3002 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into=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" sift=\"\" dry=\"\" bowl=\"\" mix.=\"\" pour=\"\" mix=\"\" fold=\"\" in=\"\" with=\"\" spatula.=\"\" cupcake=\"\" muffin=\"\" cups=\"\" baking=\"\" tray=\"\" top=\"\" crushed=\"\" weet-bix=\"\" original=\"\" cereal.=\"\" bake=\"\" for=\"\" or=\"\" of=\"\" muffins=\"\" doesn=\"\" sink=\"\" when=\"\" pressed=\"\" down.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u5c07\u9eb5\u7cca\u5012\u9032\u676f\u5b50\u86cb\u7cd5\u6216\u5c0f\u99ac\u82ac\u70e4\u6a21\uff0c\u4e0a\u9762\u7051\u4e0a\u58d3\u788e\u7684Weet-Bix\u539f\u5473\u5168\u7a40\u7247\u3002 <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep=\"\" time:=\"\" minutes=\"\" method:=\"\" pre-heat=\"\" the=\"\" oven=\"\" to=\"\" degrees=\"\" celsius=\"\" place=\"\" wet=\"\" ingredients=\"\" into=\"\" a=\"\" blender=\"\" and=\"\" blend=\"\" until=\"\" smooth.=\"\" sift=\"\" dry=\"\" bowl=\"\" mix.=\"\" pour=\"\" mix=\"\" fold=\"\" in=\"\" 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good=\"\" almond=\"\" vanilla=\"\" dry=\"\" cups=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">\u4e7e\u6027\u6750\u6599\uff1a <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" ingredients:=\"\" strawberry=\"\" cup=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" so=\"\" good=\"\" almond=\"\" vanilla=\"\" dry=\"\" cups=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">\u5168\u9ea5\u9eb5\u7c89 2\u676f<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" ingredients:=\"\" strawberry=\"\" cup=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" so=\"\" good=\"\" almond=\"\" vanilla=\"\" dry=\"\" cups=\"\" wholemeal=\"\" 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toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">\u8868\u9762\u88dd\u98fe\uff1a <\/span>\n<ul>\n \t<li><span data-sheets-value=\"{\" ingredients:=\"\" strawberry=\"\" cup=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" so=\"\" good=\"\" almond=\"\" vanilla=\"\" dry=\"\" cups=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" toppings:=\"\" bricks=\"\" weet-bix=\"\" original=\"\" cereal=\"\" data-sheets-userformat=\"{\" sans-serif=\"\" data-sheets-textstyleruns=\"{\">Weet-Bix\u539f\u5473\u5168\u7a40\u7247 2\u584a<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":800,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":190,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":33,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":1.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":76,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":153,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":23,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.7,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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