{"id":88478,"date":"2021-07-22T13:31:36","date_gmt":"2021-07-22T03:31:36","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%e7%83%a4%e8%8c%84%e5%ad%90\/"},"modified":"2021-07-22T13:31:36","modified_gmt":"2021-07-22T03:31:36","slug":"%e7%83%a4%e8%8c%84%e5%ad%90","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/tw\/recipes\/a-z\/%e7%83%a4%e8%8c%84%e5%ad%90\/","title":{"rendered":"\u70e4\u8304\u5b50"},"featured_media":88285,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[268],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li>\u5c07\u8304\u5b50\u56db\u9762\u70e4\u8edf\u3002<\/li>\n \t<li>\u8b93\u8304\u5b50\u51b7\u537b\uff0c\u7136\u5f8c\u525d\u53bb\u8304\u5b50\u76ae\u3002 <\/li>\n \t<li>\u58d3\u5e73\u8304\u5b50\u3002 <\/li>\n \t<li>\u5c07 So Good \u7121\u7cd6\u674f\u4ec1\u5976\u3001\u9df9\u5634\u8c46\u7c89\u3001\u5ae9\u8c46\u8150\u3001\u4e9e\u9ebb\u7c7d\u3001\u71df\u990a\u9175\u6bcd\u8207\u9e7d\u653e\u5165\u652a\u62cc\u6a5f\u4e2d\uff0c\u652a\u62cc\u81f3\u9806\u6ed1\u3002<\/li>\n \t<li>\u8b93\u7cca\u72c0\u7269\u975c\u7f6e 5 \u5206\u9418\uff0c\u4f7f\u5176\u8b8a\u7a20\u3002<\/li>\n \t<li>\u9810\u71b1\u5e73\u5e95\u934b\uff0c\u5728\u934b\u4e2d\u5674\u4e00\u4e9b\u82a5\u82b1\u6cb9\u3002 <\/li>\n \t<li>\u5c07\u8304\u5b50\u7684\u5169\u9762\u6d78\u5165\u7cca\u72c0\u7269\u4e2d\uff0c\u7136\u5f8c\u5728\u934b\u4e2d\u714e\u81f3\u91d1\u9ec3\u8272\u3002 <\/li>\n \t<li>\u7ffb\u9762\u4e26\u91cd\u8907\uff0c\u76f4\u81f3\u714e\u597d\u6240\u6709\u8304\u5b50\u3002 <\/li>\n<\/ol>","preparation_time":"25","cook_time":"","cook_time_copy":"Easy","servings":"4","ingredients":"<ul>\n \t<li>4 \u500b\u4e2d\u7b49\u5927\u5c0f\u7684\u8304\u5b50 3 \u5927\u5319\u9df9\u5634\u8c46\u7c89<\/li>\n \t<li>\u00bc \u91cf\u676f <strong>So Good \u7121\u7cd6\u674f\u4ec1\u5976<\/strong><\/li>\n \t<li>50 \u516c\u514b\u5ae9\u8c46\u8150<\/li>\n \t<li>1 \u5c0f\u5319\u4e9e\u9ebb\u7c7d<\/li>\n \t<li>1 \u5c0f\u5319\u71df\u990a\u9175\u6bcd<\/li>\n \t<li>\u5c11\u8a31\u9ed1\u9e7d<\/li>\n \t<li>\u5c11\u8a31\u9e7d<\/li>\n \t<li>\u82a5\u82b1\u6cb9\uff08\u7528\u65bc\u70f9\u98ea\uff09<\/li>\n<\/ul>","tips":"<ul>\n \t<li>\u642d\u914d\u849c\u9999\u98ef\u3001\u5207\u4e01\u8543\u8304\u8207\u8543\u8304\u91ac\u3002<\/li>\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":540,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":129,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":13,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"DietaryFibre-PrebioticFibre","per_serve":10.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":66,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":748,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":121,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.2,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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