{"id":88489,"date":"2021-07-22T13:31:53","date_gmt":"2021-07-22T03:31:53","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%e0%b8%8a%e0%b8%b2%e0%b9%84%e0%b8%82%e0%b9%88%e0%b8%a1%e0%b8%b8%e0%b8%81%e0%b8%a1%e0%b8%b1%e0%b8%99%e0%b9%80%e0%b8%97%e0%b8%a8%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%ad%e0%b8%b4%e0%b8%99%e0%b8%97%e0"},"modified":"2021-07-22T13:31:53","modified_gmt":"2021-07-22T03:31:53","slug":"%e0%b8%8a%e0%b8%b2%e0%b9%84%e0%b8%82%e0%b9%88%e0%b8%a1%e0%b8%b8%e0%b8%81%e0%b8%a1%e0%b8%b1%e0%b8%99%e0%b9%80%e0%b8%97%e0%b8%a8%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%ad%e0%b8%b4%e0%b8%99%e0%b8%97%e0%b8%9c","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%8a%e0%b8%b2%e0%b9%84%e0%b8%82%e0%b9%88%e0%b8%a1%e0%b8%b8%e0%b8%81%e0%b8%a1%e0%b8%b1%e0%b8%99%e0%b9%80%e0%b8%97%e0%b8%a8%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%ad%e0%b8%b4%e0%b8%99%e0%b8%97%e0%b8%9c\/","title":{"rendered":"\u0e0a\u0e32\u0e44\u0e02\u0e48\u0e21\u0e38\u0e01\u0e21\u0e31\u0e19\u0e40\u0e17\u0e28\u0e41\u0e25\u0e30\u0e2d\u0e34\u0e19\u0e17\u0e1c\u0e25\u0e31\u0e21"},"featured_media":88359,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[153],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li>\u0e22\u0e48\u0e32\u0e07\/\u0e15\u0e49\u0e21\/\u0e19\u0e36\u0e48\u0e07\u0e21\u0e31\u0e19\u0e40\u0e17\u0e28\u0e08\u0e19\u0e2a\u0e38\u0e01<\/li>\n \t<li>\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e08\u0e19\u0e40\u0e22\u0e47\u0e19\u0e41\u0e25\u0e49\u0e27\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01<\/li>\n \t<li>\u0e15\u0e49\u0e21\u0e40\u0e21\u0e47\u0e14\u0e2a\u0e32\u0e04\u0e39<\/li>\n \t<li>\u0e41\u0e0a\u0e48\u0e43\u0e1a\u0e0a\u0e32\u0e43\u0e19\u0e19\u0e49\u0e33\u0e23\u0e49\u0e2d\u0e19 3 \u0e19\u0e32\u0e17\u0e35<\/li>\n \t<li>\u0e43\u0e2a\u0e48\u0e2d\u0e34\u0e19\u0e17\u0e1c\u0e25\u0e31\u0e21\u0e43\u0e19\u0e19\u0e49\u0e33\u0e0a\u0e32\u0e17\u0e35\u0e48\u0e01\u0e23\u0e2d\u0e07\u0e43\u0e1a\u0e0a\u0e32\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e49\u0e27\u0e41\u0e25\u0e30\u0e41\u0e0a\u0e48\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49 5 \u0e19\u0e32\u0e17\u0e35<\/li>\n \t<li>\u0e43\u0e2a\u0e48\u0e2d\u0e34\u0e19\u0e17\u0e1c\u0e25\u0e31\u0e21 \u0e0a\u0e32 \u0e21\u0e31\u0e19\u0e40\u0e17\u0e28\u0e41\u0e25\u0e30\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c So Good \u0e40\u0e23\u0e01\u0e39\u0e25\u0e32\u0e23\u0e4c\u0e43\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e31\u0e48\u0e19<\/li>\n \t<li>\u0e1b\u0e31\u0e48\u0e19\u0e08\u0e19\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19\u0e14\u0e35<\/li>\n \t<li>\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e41\u0e01\u0e49\u0e27 3 \u0e43\u0e1a \u0e08\u0e31\u0e14\u0e41\u0e1a\u0e48\u0e07\u0e40\u0e21\u0e47\u0e14\u0e2a\u0e32\u0e04\u0e39\u0e43\u0e2a\u0e48\u0e43\u0e19\u0e41\u0e01\u0e49\u0e27\u0e43\u0e2b\u0e49\u0e40\u0e17\u0e48\u0e32 \u0e46 \u0e01\u0e31\u0e19<\/li>\n \t<li>\u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07 1 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07\u0e25\u0e07\u0e43\u0e19\u0e41\u0e01\u0e49\u0e27\u0e41\u0e15\u0e48\u0e25\u0e30\u0e43\u0e1a \u0e41\u0e25\u0e49\u0e27\u0e40\u0e17\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e1b\u0e31\u0e48\u0e19\u0e44\u0e27\u0e49\u0e25\u0e07\u0e44\u0e1b<\/li>\n \t<li>\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e0a\u0e32\u0e19\u0e21\u0e41\u0e2a\u0e19\u0e2d\u0e23\u0e48\u0e2d\u0e22!<\/li>\n<\/ol>\n<strong>\u0e44\u0e02\u0e48\u0e21\u0e38\u0e01\/\u0e40\u0e21\u0e47\u0e14\u0e2a\u0e32\u0e04\u0e39:<\/strong>\n<ul>\n \t<li>\u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e41\u0e25\u0e49\u0e27\u0e15\u0e49\u0e21\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e37\u0e2d\u0e14<\/li>\n \t<li>\u0e43\u0e2a\u0e48\u0e40\u0e21\u0e47\u0e14\u0e2a\u0e32\u0e04\u0e39\u0e41\u0e25\u0e30\u0e25\u0e14\u0e44\u0e1f\u0e43\u0e2b\u0e49\u0e23\u0e49\u0e2d\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07<\/li>\n \t<li>\u0e04\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e15\u0e49\u0e21 15 \u0e19\u0e32\u0e17\u0e35 \u0e04\u0e2d\u0e22\u0e04\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e30\u0e22\u0e30 \u0e46<\/li>\n \t<li>\u0e22\u0e01\u0e25\u0e07\u0e08\u0e32\u0e01\u0e40\u0e15\u0e32\u0e41\u0e25\u0e30\u0e01\u0e23\u0e2d\u0e07\u0e40\u0e21\u0e47\u0e14\u0e2a\u0e32\u0e04\u0e39<\/li>\n \t<li>\u0e43\u0e2a\u0e48\u0e0a\u0e32\u0e21 \u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e41\u0e25\u0e30\u0e1c\u0e2a\u0e21\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19<\/li>\n<\/ul>","preparation_time":"40","cook_time":"","cook_time_copy":"Medium","servings":"3","ingredients":"<ul>\n \t<li><strong>\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e15\u0e4c So Good \u0e40\u0e23\u0e01\u0e39\u0e25\u0e32\u0e23\u0e4c<\/strong> 3 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n \t<li>\u0e21\u0e31\u0e19\u0e40\u0e17\u0e28\/\u0e40\u0e1c\u0e37\u0e2d\u0e01\/\u0e2d\u0e39\u0e40\u0e1a (\u0e21\u0e31\u0e19\u0e21\u0e48\u0e27\u0e07) 150 \u0e01\u0e23\u0e31\u0e21<\/li>\n \t<li>\u0e2d\u0e34\u0e19\u0e17\u0e1c\u0e25\u0e31\u0e21\u0e41\u0e01\u0e30\u0e40\u0e21\u0e47\u0e14\u0e2d\u0e2d\u0e01 35 \u0e01\u0e23\u0e31\u0e21<\/li>\n \t<li>\u0e0a\u0e32\u0e2d\u0e39\u0e48\u0e2b\u0e25\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e0a\u0e32\u0e14\u0e33 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n \t<li>\u0e19\u0e49\u0e33\u0e23\u0e49\u0e2d\u0e19 1 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n \t<li>\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07<\/li>\n \t<li>\u0e40\u0e21\u0e47\u0e14\u0e2a\u0e32\u0e04\u0e39 \u00be \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n \t<li>\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 3 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n \t<li>\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ul>","tips":"<ul>\n \t<li>\u0e21\u0e31\u0e19\u0e40\u0e17\u0e28\u0e22\u0e48\u0e32\u0e07\u0e21\u0e31\u0e01\u0e08\u0e30\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e2b\u0e27\u0e32\u0e19\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e15\u0e49\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e36\u0e48\u0e07 \u0e41\u0e15\u0e48\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07\u0e19\u0e36\u0e48\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e15\u0e49\u0e21\u0e01\u0e47\u0e43\u0e0a\u0e49\u0e44\u0e14\u0e49\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19 <\/li>\n \t<li>\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e14\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e22\u0e48\u0e32\u0e07\u0e21\u0e31\u0e19\u0e44\u0e27\u0e49\u0e25\u0e48\u0e27\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e41\u0e25\u0e30\u0e40\u0e01\u0e47\u0e1a\u0e44\u0e27\u0e49\u0e43\u0e19\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19  <\/li>\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":997,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":238,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":50,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":23,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":126,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":240,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":318,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.5,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e0a\u0e32\u0e44\u0e02\u0e48\u0e21\u0e38\u0e01\u0e21\u0e31\u0e19\u0e40\u0e17\u0e28\u0e41\u0e25\u0e30\u0e2d\u0e34\u0e19\u0e17\u0e1c\u0e25\u0e31\u0e21 - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e0a\u0e32\u0e44\u0e02\u0e48\u0e21\u0e38\u0e01\u0e21\u0e31\u0e19\u0e40\u0e17\u0e28\u0e41\u0e25\u0e30\u0e2d\u0e34\u0e19\u0e17\u0e1c\u0e25\u0e31\u0e21 - Sanitarium International\" \/>\n<meta property=\"og:url\" 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