{"id":87962,"date":"2021-06-16T14:52:06","date_gmt":"2021-06-16T04:52:06","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0"},"modified":"2021-06-16T14:52:06","modified_gmt":"2021-06-16T04:52:06","slug":"%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/","title":{"rendered":"\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22"},"featured_media":87774,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[153],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li>\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e40\u0e08\u0e35\u0e22\u0e42\u0e14\u0e22\u0e43\u0e2a\u0e48\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c \u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e08\u0e35\u0e22 \u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e40\u0e21\u0e40\u0e1b\u0e34\u0e49\u0e25 \u0e41\u0e25\u0e30\u0e27\u0e32\u0e19\u0e34\u0e25\u0e25\u0e32\u0e25\u0e07\u0e43\u0e19\u0e0a\u0e32\u0e21\u0e43\u0e1a\u0e43\u0e2b\u0e0d\u0e48\u0e41\u0e25\u0e49\u0e27\u0e15\u0e35\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19 \u0e1b\u0e34\u0e14\u0e1d\u0e32\u0e41\u0e25\u0e30\u0e41\u0e0a\u0e48\u0e40\u0e22\u0e47\u0e19\u0e04\u0e49\u0e32\u0e07\u0e04\u0e37\u0e19 (\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22 6 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07) \u0e08\u0e19\u0e02\u0e49\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e35\u0e21<\/li>\n \t<li>\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e17\u0e33\u0e01\u0e2d\u0e21\u0e42\u0e1b\u0e4a\u0e15 (\u0e41\u0e0a\u0e48\u0e2d\u0e34\u0e48\u0e21) \u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48 \u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e23\u0e2d \u0e43\u0e2a\u0e48\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27\u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d \u0e15\u0e31\u0e49\u0e07\u0e44\u0e1f\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07  \u0e40\u0e04\u0e35\u0e48\u0e22\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 10-15 \u0e19\u0e32\u0e17\u0e35 \u0e08\u0e19\u0e44\u0e14\u0e49\u0e01\u0e2d\u0e21\u0e42\u0e1b\u0e4a\u0e15\u0e02\u0e49\u0e19 \u0e46   \u0e41\u0e0a\u0e48\u0e40\u0e22\u0e47\u0e19\u0e44\u0e27\u0e49\u0e08\u0e19\u0e01\u0e27\u0e48\u0e32\u0e08\u0e30\u0e19\u0e33\u0e21\u0e32\u0e43\u0e0a\u0e49<\/li>\n \t<li>\u0e08\u0e31\u0e14\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e42\u0e14\u0e22\u0e43\u0e2a\u0e48\u0e01\u0e2d\u0e21\u0e42\u0e1b\u0e4a\u0e15\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e40\u0e08\u0e35\u0e22\u0e25\u0e07\u0e43\u0e19\u0e41\u0e01\u0e49\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e42\u0e16\u0e2a\u0e35\u0e48\u0e43\u0e1a \u0e42\u0e23\u0e22\u0e2b\u0e19\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e2a\u0e14\u0e41\u0e25\u0e30\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e30\u0e23\u0e30\u0e41\u0e2b\u0e19\u0e48 \" <\/li>\n<\/ol>","preparation_time":"15","cook_time":"10-15","cook_time_copy":"Medium","servings":"4","ingredients":"<u>\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e40\u0e08\u0e35\u0e22<\/u>\n<ul>\n \t<li>\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c So Good\u2122 \u0e23\u0e2a\u0e08\u0e37\u0e14 2 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n \t<li>\u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e08\u0e35\u0e22 1\/2 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n \t<li>\u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e40\u0e21\u0e40\u0e1b\u0e34\u0e49\u0e25 4 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n \t<li>\u0e27\u0e32\u0e19\u0e34\u0e25\u0e25\u0e32\u0e2a\u0e01\u0e31\u0e14 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<\/ul>\n<u>\u0e01\u0e2d\u0e21\u0e42\u0e1b\u0e4a\u0e15\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48 <\/u>\n<ul>\n \t<li>\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e2a\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07 2 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07 (270 \u0e01\u0e23\u0e31\u0e21)<\/li>\n \t<li>\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e32\u0e22\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n \t<li>\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ul>\n<u>\u0e08\u0e31\u0e14\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f<\/u>\n<ul>\n \t<li>\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e35\u0e48\u0e2a\u0e14 1\/2 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07 (68 \u0e01\u0e23\u0e31\u0e21)<\/li>\n \t<li>\u0e43\u0e1a\u0e2a\u0e30\u0e23\u0e30\u0e41\u0e2b\u0e19\u0e48\u0e2a\u0e14 1 \u0e01\u0e33\u0e21\u0e37\u0e2d<\/li>\n<\/ul>","tips":"<ul>\n \t<li>\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e01\u0e23\u0e38\u0e1a\u0e01\u0e23\u0e2d\u0e1a \u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e0a\u0e31\u0e49\u0e19\u0e02\u0e2d\u0e07\u0e16\u0e31\u0e48\u0e27\u0e2d\u0e1a\u0e2a\u0e31\u0e1a\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e23\u0e32\u0e42\u0e19\u0e25\u0e48\u0e32 <\/li>\n \t<li>\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e08\u0e31\u0e14\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e44\u0e27\u0e49\u0e25\u0e48\u0e27\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e41\u0e25\u0e30\u0e41\u0e0a\u0e48\u0e40\u0e22\u0e47\u0e19\u0e44\u0e27\u0e49\u0e08\u0e19\u0e01\u0e27\u0e48\u0e32\u0e08\u0e30\u0e19\u0e33\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e44\u0e14\u0e49<\/li>\n \t<li>\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e40\u0e08\u0e35\u0e22\u0e41\u0e25\u0e30\u0e01\u0e2d\u0e21\u0e42\u0e1b\u0e4a\u0e15\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e0a\u0e48\u0e40\u0e22\u0e47\u0e19\u0e41\u0e22\u0e01\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e19\u0e32\u0e19\u0e16\u0e36\u0e07 5 \u0e27\u0e31\u0e19<\/li>\n \t<li>\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e14\u0e25\u0e07\u0e04\u0e23\u0e36\u0e48\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e2d\u0e07\u0e40\u0e17\u0e48\u0e32\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22\u0e14\u0e32\u0e22 (\u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e30\u0e43\u0e0a\u0e49\u0e41\u0e01\u0e49\u0e27\u0e02\u0e19\u0e32\u0e14\u0e40\u0e25\u0e47\u0e01\u0e01\u0e27\u0e48\u0e32\u0e2b\u0e25\u0e32\u0e22\u0e43\u0e1a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e41\u0e1a\u0e1a\u0e21\u0e34\u0e19\u0e34\u0e01\u0e47\u0e44\u0e14\u0e49)  <\/li>\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":839,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":201,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.7,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":21,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":18,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":11.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":52,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":247,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":301,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22 - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22 - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021_Sanitarium-Asia_Recipes-Raspberry-Chia-Parfaits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1760\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/\",\"url\":\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/\",\"name\":\"\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22 - Sanitarium International\",\"isPartOf\":{\"@id\":\"https:\/\/sanitariuminternational.com\/th\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021_Sanitarium-Asia_Recipes-Raspberry-Chia-Parfaits.jpg\",\"datePublished\":\"2021-06-16T04:52:06+00:00\",\"dateModified\":\"2021-06-16T04:52:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#primaryimage\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021_Sanitarium-Asia_Recipes-Raspberry-Chia-Parfaits.jpg\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021_Sanitarium-Asia_Recipes-Raspberry-Chia-Parfaits.jpg\",\"width\":1760,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipes\",\"item\":\"https:\/\/sanitariuminternational.com\/th\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanitariuminternational.com\/th\/#organization\",\"name\":\"Sanitarium International\",\"url\":\"https:\/\/sanitariuminternational.com\/th\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/sanitariuminternational.com\/th\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"contentUrl\":\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png\",\"width\":\"1000\",\"height\":\"400\",\"caption\":\"Sanitarium International\"},\"image\":{\"@id\":\"https:\/\/sanitariuminternational.com\/th\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22 - Sanitarium International","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"th_TH","og_type":"article","og_title":"\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22 - Sanitarium International","og_url":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/","og_site_name":"Sanitarium International","og_image":[{"width":1760,"height":800,"url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021_Sanitarium-Asia_Recipes-Raspberry-Chia-Parfaits.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/","url":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/","name":"\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22 - Sanitarium International","isPartOf":{"@id":"https:\/\/sanitariuminternational.com\/th\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#primaryimage"},"image":{"@id":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#primaryimage"},"thumbnailUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021_Sanitarium-Asia_Recipes-Raspberry-Chia-Parfaits.jpg","datePublished":"2021-06-16T04:52:06+00:00","dateModified":"2021-06-16T04:52:06+00:00","breadcrumb":{"@id":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#primaryimage","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021_Sanitarium-Asia_Recipes-Raspberry-Chia-Parfaits.jpg","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2021_Sanitarium-Asia_Recipes-Raspberry-Chia-Parfaits.jpg","width":1760,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%9f%e0%b9%88%e0%b8%95%e0%b9%8c%e0%b8%a3%e0%b8%b2%e0%b8%aa%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipes","item":"https:\/\/sanitariuminternational.com\/th\/recipes\/"},{"@type":"ListItem","position":2,"name":"\u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e1f\u0e48\u0e15\u0e4c\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e40\u0e08\u0e35\u0e22"}]},{"@type":"Organization","@id":"https:\/\/sanitariuminternational.com\/th\/#organization","name":"Sanitarium International","url":"https:\/\/sanitariuminternational.com\/th\/","logo":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/sanitariuminternational.com\/th\/#\/schema\/logo\/image\/","url":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","contentUrl":"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sanitarium-logo-white.png","width":"1000","height":"400","caption":"Sanitarium International"},"image":{"@id":"https:\/\/sanitariuminternational.com\/th\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sanitariuminternational.com\/th\/wp-json\/wp\/v2\/recipes\/87962"}],"collection":[{"href":"https:\/\/sanitariuminternational.com\/th\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sanitariuminternational.com\/th\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanitariuminternational.com\/th\/wp-json\/wp\/v2\/media\/87774"}],"wp:attachment":[{"href":"https:\/\/sanitariuminternational.com\/th\/wp-json\/wp\/v2\/media?parent=87962"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/sanitariuminternational.com\/th\/wp-json\/wp\/v2\/recipe_category?post=87962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}