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\u0e19\u0e33\u0e44\u0e2d\u0e28\u0e01\u0e23\u0e35\u0e21\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e08\u0e32\u0e01\u0e0a\u0e48\u0e2d\u0e07\u0e41\u0e02\u0e47\u0e07\u0e41\u0e25\u0e30\u0e15\u0e31\u0e49\u0e07\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 10 \u0e19\u0e32\u0e17\u0e35 \u0e01\u0e48\u0e2d\u0e19\u0e15\u0e31\u0e01\u0e14\u0e49\u0e27\u0e22\u0e0a\u0e49\u0e2d\u0e19\u0e15\u0e31\u0e01\u0e44\u0e2d\u0e28\u0e01\u0e23\u0e35\u0e21 \u0e42\u0e23\u0e22\u0e2b\u0e19\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e16\u0e31\u0e48\u0e27\u0e1e\u0e34\u0e2a\u0e15\u0e32\u0e0a\u0e34\u0e42\u0e2d\u0e2a\u0e31\u0e1a\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f<\/li>\r\n<\/ol>","preparation_time":"30","cook_time":"10","cook_time_copy":"Medium","servings":"8","ingredients":"<ul>\r\n \t<li>\u0e44\u0e02\u0e48\u0e41\u0e14\u0e07 4 \u0e1f\u0e2d\u0e07<\/li>\r\n \t<li>\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e23\u0e32\u0e22\u0e14\u0e34\u0e1a <small>1\/3<\/small> \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07 (75 \u0e01\u0e23\u0e31\u0e21)  <\/li>\r\n \t<li>\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c So Good\u2122 \u0e23\u0e2a\u0e08\u0e37\u0e14 2 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07 (500 \u0e21\u0e25.)<\/li>\r\n \t<li>\u0e16\u0e31\u0e48\u0e27\u0e1e\u0e34\u0e2a\u0e15\u0e32\u0e0a\u0e34\u0e42\u0e2d\u0e2a\u0e31\u0e1a\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 <small>1\/2<\/small> \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07 (70 \u0e01\u0e23\u0e31\u0e21)  <\/li>\r\n \t<li>\u0e23\u0e32\u0e2a\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e2a\u0e14 \u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07 <small>1\/2<\/small> \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e15\u0e23\u0e30\u0e01\u0e39\u0e25\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e24\u0e14\u0e39\u0e23\u0e49\u0e2d\u0e19 \u0e40\u0e0a\u0e48\u0e19 \u0e40\u0e19\u0e04\u0e17\u0e32\u0e23\u0e35\u0e19 \u0e40\u0e0a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e25\u0e39\u0e01\u0e1e\u0e35\u0e0a \u0e41\u0e17\u0e19\u0e44\u0e14\u0e49  <\/li>\r\n \t<li>\u0e08\u0e38\u0e48\u0e21\u0e44\u0e2d\u0e28\u0e01\u0e23\u0e35\u0e21\u0e25\u0e07\u0e40\u0e04\u0e25\u0e37\u0e2d\u0e1a\u0e43\u0e19\u0e40\u0e01\u0e25\u0e47\u0e14\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c\u0e41\u0e25\u0e30\u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e08\u0e35\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e01\u0e23\u0e38\u0e1a\u0e01\u0e23\u0e2d\u0e1a <\/li>\r\n \t<li>\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e43\u0e19\u0e42\u0e04\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e1f\u0e23\u0e38\u0e15\u0e2a\u0e25\u0e31\u0e14\u0e43\u0e19\u0e0a\u0e32\u0e21<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":550,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":130,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":1,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":11,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":0.9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":24,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":127,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":64,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":3.9,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c\u0e23\u0e2a\u0e08\u0e37\u0e14 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