{"id":87958,"date":"2021-06-16T14:51:47","date_gmt":"2021-06-16T04:51:47","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b8%8a%e0%b9%87%e0%b8%ad%e0%b8%81%e0%b9%82%e0%b8%81%e0%b9%81%e0%b8%a5%e0%b8%95-%e0%b9%80%e0%b8%99%e0%b8%a2%e0%b8%96%e0%b8%b1%e"},"modified":"2021-07-12T16:32:56","modified_gmt":"2021-07-12T06:32:56","slug":"%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b8%8a%e0%b9%87%e0%b8%ad%e0%b8%81%e0%b9%82%e0%b8%81%e0%b9%81%e0%b8%a5%e0%b8%95-%e0%b9%80%e0%b8%99%e0%b8%a2%e0%b8%96%e0%b8%b1%e0%b9%88","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b8%8a%e0%b9%87%e0%b8%ad%e0%b8%81%e0%b9%82%e0%b8%81%e0%b9%81%e0%b8%a5%e0%b8%95-%e0%b9%80%e0%b8%99%e0%b8%a2%e0%b8%96%e0%b8%b1%e0%b9%88\/","title":{"rendered":"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 \u0e40\u0e19\u0e22\u0e16\u0e31\u0e48\u0e27 &amp; \u0e41\u0e22\u0e21 So Good"},"featured_media":85582,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"b7c123d2-2106-48a1-aefc-0a693e478600","introduction":"\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e17\u0e35\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e22\u0e34\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e01\u0e49\u0e2b\u0e34\u0e27\u0e22\u0e32\u0e21\u0e1a\u0e48\u0e32\u0e22 \u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15\u0e2b\u0e27\u0e32\u0e19\u0e21\u0e31\u0e19\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19 \u0e41\u0e17\u0e23\u0e01\u0e23\u0e2a\u0e1c\u0e25\u0e44\u0e21\u0e49 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e2a\u0e39\u0e07\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19","description":"\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e17\u0e35\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e22\u0e34\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e01\u0e49\u0e2b\u0e34\u0e27\u0e22\u0e32\u0e21\u0e1a\u0e48\u0e32\u0e22 \u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15\u0e2b\u0e27\u0e32\u0e19\u0e21\u0e31\u0e19\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19 \u0e41\u0e17\u0e23\u0e01\u0e23\u0e2a\u0e1c\u0e25\u0e44\u0e21\u0e49 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e2a\u0e39\u0e07\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19","subtitle":"","body":"<ol>\r\n \t<li>\u0e43\u0e2a\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e25\u0e07\u0e43\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e31\u0e48\u0e19 \u0e41\u0e25\u0e30\u0e1b\u0e31\u0e48\u0e19\u0e08\u0e19\u0e40\u0e19\u0e35\u0e22\u0e19<\/li>\r\n \t<li>\u0e40\u0e17\u0e25\u0e07\u0e43\u0e19\u0e16\u0e49\u0e27\u0e22\u0e41\u0e25\u0e30\u0e41\u0e15\u0e48\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e15\u0e32\u0e21\u0e0a\u0e2d\u0e1a<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"0","cook_time_copy":"Easy","servings":"1","ingredients":"<ul>\r\n \t<li>\u0e01\u0e25\u0e49\u0e27\u0e22\u0e2b\u0e2d\u0e21\u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07 2 \u0e25\u0e39\u0e01<\/li>\r\n \t<li>\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c So Good \u0e23\u0e2a\u0e14\u0e31\u0e49\u0e07\u0e40\u0e14\u0e34\u0e21 1 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\r\n \t<li>\u0e40\u0e19\u0e22\u0e16\u0e31\u0e48\u0e27 Sanitarium\u2122 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\r\n \t<li>\u0e41\u0e22\u0e21\u0e2a\u0e39\u0e15\u0e23\u0e44\u0e23\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\r\n \t<li>\u0e2d\u0e34\u0e19\u0e17\u0e1c\u0e25\u0e31\u0e21 1 \u0e1c\u0e25<\/li>\r\n \t<li>\u0e1c\u0e07\u0e42\u0e01\u0e42\u0e01\u0e49 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\r\n \t<li>\u0e1c\u0e07\u0e21\u0e32\u0e04\u0e48\u0e32 (\u0e42\u0e2a\u0e21\u0e40\u0e1b\u0e23\u0e39) 2 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32 (\u0e16\u0e49\u0e32\u0e0a\u0e2d\u0e1a)<\/li>\r\n \t<li>\u0e2d\u0e34\u0e19\u0e17\u0e1c\u0e25\u0e31\u0e21 1-2 \u0e1c\u0e25 (\u0e16\u0e49\u0e32\u0e0a\u0e2d\u0e1a)<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1860,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":444,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":15,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":61,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":44,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":9.9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":84,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":1158,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":337,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.4,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"\u0e40\u0e19\u0e22\u0e16\u0e31\u0e48\u0e27, \u0e01\u0e25\u0e49\u0e27\u0e22, \u0e19\u0e49\u0e33\u0e1c\u0e36\u0e49\u0e07, \u0e42\u0e01\u0e42\u0e01\u0e49, \u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c, \u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c\u0e23\u0e2a\u0e08\u0e37\u0e14, so good, \u0e1b\u0e31\u0e48\u0e19, \u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e31\u0e48\u0e19, \u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27, \u0e40\u0e08\u0e35\u0e22, \u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e08\u0e35\u0e22, \u0e40\u0e0a\u0e04, \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49, \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32, \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32\u0e41\u0e1a\u0e1a\u0e40\u0e2b\u0e25\u0e27","related_recipes":null,"key_ingredients":"","dietary_requirements":"\u0e1b\u0e23\u0e32\u0e28\u0e08\u0e32\u0e01\u0e19\u0e21\u0e27\u0e31\u0e27\u0e41\u0e25\u0e30\u0e41\u0e25\u0e04\u0e42\u0e15\u0e2a","image_2":null,"image_3":null,"video_1":"https:\/\/www.youtube.com\/watch?v=KmDzDZ0zL9s","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 \u0e40\u0e19\u0e22\u0e16\u0e31\u0e48\u0e27 &amp; \u0e41\u0e22\u0e21 So Good - Sanitarium International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 \u0e40\u0e19\u0e22\u0e16\u0e31\u0e48\u0e27 &amp; \u0e41\u0e22\u0e21 So Good - Sanitarium International\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanitariuminternational.com\/th\/recipes\/a-z\/%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b8%8a%e0%b9%87%e0%b8%ad%e0%b8%81%e0%b9%82%e0%b8%81%e0%b9%81%e0%b8%a5%e0%b8%95-%e0%b9%80%e0%b8%99%e0%b8%a2%e0%b8%96%e0%b8%b1%e0%b9%88\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanitarium International\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-12T06:32:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanitariuminternational.com\/wp-content\/uploads\/2020\/11\/sogood-choc-pb-j-bowl-2019.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1760\" \/>\n\t<meta property=\"og:image:height\" 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