{"id":98812,"date":"2024-01-23T14:06:23","date_gmt":"2024-01-23T03:06:23","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/chocolate-chia-pudding\/"},"modified":"2024-01-23T14:06:23","modified_gmt":"2024-01-23T03:06:23","slug":"chocolate-chia-pudding","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/sg\/recipes\/a-z\/chocolate-chia-pudding\/","title":{"rendered":"Chocolate Chia Pudding"},"featured_media":98807,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\r\n \t<li>In a small bowl combine the chia, vanilla and So Good Oat Chocolate. Stir well to evenly distribute the Chia. Cover and refrigerate. After 20 -30 mins. Restir the mixture. At this point if you are wanting to serve in smaller individual dishes it\u2019s a good idea to divide the mixture now. Recover and refrigerate.<\/li>\r\n \t<li>Once set, serve the puddings with a dollop of yoghurt and berries.<\/li>\r\n<\/ol>","preparation_time":"5-10","cook_time":"","cook_time_copy":"Easy","servings":"2","ingredients":"<ul>\r\n \t<li>30g (2 tbsp) chia seeds<\/li>\r\n \t<li>\u00bd tsp vanilla essence<\/li>\r\n \t<li>125ml So Good Oat Chocolate<\/li>\r\n \t<li>Yoghurt of choice and Fresh berries to serve<\/li>\r\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":591,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":141,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":10,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":4.8,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":25,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":219,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":1.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":141,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":"","author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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