{"id":98013,"date":"2023-02-21T13:43:15","date_gmt":"2023-02-21T02:43:15","guid":{"rendered":"https:\/\/sanitariuminternational.com\/?post_type=recipes&#038;p=98013"},"modified":"2023-02-21T13:43:15","modified_gmt":"2023-02-21T02:43:15","slug":"bircher-muesli","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/sg\/recipes\/a-z\/bircher-muesli\/","title":{"rendered":"Bircher muesli"},"featured_media":98014,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"Bircher muesli is a classic, simple, healthy recipe that's super easy to whip up.","description":"Bircher muesli is a classic, simple, healthy recipe that's super easy to whip up.","subtitle":"","body":"<ol>\r\n \t<li>Combine the apple, milk and maple syrup in a large bowl, then stir in the oats.<\/li>\r\n \t<li>Cover and soak overnight in the fridge.<\/li>\r\n \t<li>Preheat the oven to 170\u00b0C. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.<\/li>\r\n \t<li>Before serving, stir the sultanas and toasted almonds into the oat mixture. Drizzle with vanilla yoghurt and serve with blueberries.<\/li>\r\n<\/ol>","preparation_time":"5","cook_time":"8","cook_time_copy":"Easy","servings":"6","ingredients":"<ul>\r\n \t<li>1 green apple, grated<\/li>\r\n \t<li>1 cup soy or dairy milk<\/li>\r\n \t<li>2 tbs maple syrup<\/li>\r\n \t<li>1\u00bd cups rolled oats<\/li>\r\n \t<li>\u00bd cup slivered almonds<\/li>\r\n \t<li>\u00bd cup sultanas<\/li>\r\n \t<li>1 cup vanilla soy or dairy yoghurt<\/li>\r\n \t<li>200g blueberries<\/li>\r\n<\/ul>","tips":"<ul>\r\n \t<li>Maple syrup can be replaced with honey if preferred.<\/li>\r\n<\/ul>","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":1200,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":288,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":9,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":12,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":2,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":39,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":22,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":4.4,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":45,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":548,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":160,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":2.1,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":"","key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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