Bircher muesli
Bircher muesli is a classic, simple, healthy recipe that’s super easy to whip up.
- Prep time 5 mins
- Cook time 8 mins
- Servings 6
Ingredients
- 1 green apple, grated
- 1 cup soy or dairy milk
- 2 tbs maple syrup
- 1½ cups rolled oats
- ½ cup slivered almonds
- ½ cup sultanas
- 1 cup vanilla soy or dairy yoghurt
- 200g blueberries
Method
- Combine the apple, milk and maple syrup in a large bowl, then stir in the oats.
- Cover and soak overnight in the fridge.
- Preheat the oven to 170°C. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.
- Before serving, stir the sultanas and toasted almonds into the oat mixture. Drizzle with vanilla yoghurt and serve with blueberries.
Tips
- Maple syrup can be replaced with honey if preferred.
Nutritional information
-
Per Serve
-
Energy (kJ)1200
-
(Cal)288
-
Protein (g)9
-
Fat (g)12
-
Saturated Fat (g)2
-
Carbohydrate (g)39
-
Sugars (g)22
-
Dietary Fibre (g)4.4
-
Sodium (mg)45
-
Potassium (mg)548
-
Calcium (mg)160
-
Iron (mg)2.1
