Bircher muesli

Bircher muesli is a classic, simple, healthy recipe that’s super easy to whip up.

  • Prep time 5 mins
  • Cook time 8 mins
  • Servings 6

Ingredients

  • 1 green apple, grated
  • 1 cup soy or dairy milk
  • 2 tbs maple syrup
  • 1½ cups rolled oats
  • ½ cup slivered almonds
  • ½ cup sultanas
  • 1 cup vanilla soy or dairy yoghurt
  • 200g blueberries

Method

  1. Combine the apple, milk and maple syrup in a large bowl, then stir in the oats.
  2. Cover and soak overnight in the fridge.
  3. Preheat the oven to 170°C. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.
  4. Before serving, stir the sultanas and toasted almonds into the oat mixture. Drizzle with vanilla yoghurt and serve with blueberries.

Tips

  • Maple syrup can be replaced with honey if preferred.

Nutritional information

  • Per Serve
  • Energy (kJ)
    1200
  • (Cal)
    288
  • Protein (g)
    9
  • Fat (g)
    12
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    39
  • Sugars (g)
    22
  • Dietary Fibre (g)
    4.4
  • Sodium (mg)
    45
  • Potassium (mg)
    548
  • Calcium (mg)
    160
  • Iron (mg)
    2.1
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Sanitarium Singapore

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