So Good Lite

So Good Lite soy milk is the lighter way to enjoy milk*. A source of protein and high in calcium, it’s naturally lactose and cholesterol free, with less than 1% fat. And now there is even more to love, with added omega 3 and vitamin D. Our plant based source of omega 3 is an essential daily nutrient and with nearly one in three Australian adults having low levels of vitamin D**, it’s a great way to get more into your diet. Enjoy a glass everyday and it won’t be long before you discover the feeling.

Available in the Long Life Milk section of your supermarket and also available chilled in selected stores.

* Contains 70% less fat than full cream dairy milk
** Daly M et al, Clinical Endocrinol 2012

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1L

1L

1L
  • Source of calcium
  • Naturally cholesterol free
  • Vitamins and Minerals (Vitamin B2, B12, D, Calcium)
  • 60% less fat than So Good™ Regular
  • Low in saturated fat and sugar
  • No dairy
  • No lactose
  • No gluten
  • No artificial colours or flavours
Serving Size: 250mL
  • Serving Per Pack: 4
    Per serve
    Per 100mL
  • Energy (kJ)
    473
    189
  • (Cal)
    113
    45
  • Protein (g)
    8.5
    3.4
  • Gluten (g)
    Not detected
  • Fat (g)
    3.3
    1.3
  • Saturated Fat (g)
    0.4
    0.2
  • Trans Fat (g)
    0.1
    0.0
  • Polyunsaturated Fat (g)
    1.6
    0.6
  • Monounsaturated Fat (g)
    1.4
    0.5
  • Cholesterol (mg)
    0.0
    0.0
  • Carbohydrate (g)
    12.1
    4.8
  • Sugars (g)
    5.1
    2.0
  • Lactose (g)
    0.0
    0.0
  • Galactose (g)
    0.0
    0.0
  • Dietary Fibre (g)
    0.1
    0.0
  • Sodium (mg)
    114
    45
  • Potassium (mg)
    651
    260
  • Vitamin A (µg)
    100 (13% RDI)*
    40
  • Riboflavin (Vitamin B2) (mg)
    0.43 (25% RDI)*
    0.17
  • Vitamin B12 (µg)
    1.0 (50% RDI)*
    0.4
  • Vitamin D (µg)
    1.2 (12% RDI)*
    0.5
  • Calcium (mg)
    300 (37% RDI)*
    120
  • Phosphorus (mg)
    250 (25% RDI)*
    100
  • Isoflavones (mg)
    11.5
    4.6
  • * Percentage of Recommended Dietary Intake (RDI)
  • # Isoflavone aglycones

Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, vegetable oils (sunflower, canola), acidity regulators (332, 450), minerals (calcium, phosphorus, magnesium), antioxidant (ascorbic acid), vitamins (B12, A, B2, D2, B1), natural flavour. (All ingredients are of non-animal origin.) Contains soy.