{"id":95131,"date":"2022-07-29T09:02:32","date_gmt":"2022-07-28T23:02:32","guid":{"rendered":"https:\/\/sanitariuminternational.com\/recipes\/a-z\/%d9%81%d8%b7%d9%8a%d8%b1%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b2\/"},"modified":"2022-07-29T09:02:32","modified_gmt":"2022-07-28T23:02:32","slug":"%d9%81%d8%b7%d9%8a%d8%b1%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b2","status":"publish","type":"recipes","link":"https:\/\/sanitariuminternational.com\/sa\/recipes\/a-z\/%d9%81%d8%b7%d9%8a%d8%b1%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b2\/","title":{"rendered":"\u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u0645\u0648\u0632"},"featured_media":94285,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"acf":{"recipe_id":"","introduction":"","description":"","subtitle":"","body":"<ol>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u0642\u0645 \u0628\u062a\u0646\u062e\u064a\u0644 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u064a\u0632 (baking powder) \u0648\u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0632\u0628\u062f\u064a\u0629. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u0623\u0636\u0641 \u0634\u0631\u0627\u0628 \u0644\u0648\u0632 So Good \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0651\u0649 (So Good Almond Unsweetened)\u060c \u0648\u0627\u0644\u0633\u0643\u0651\u0631 \u0627\u0644\u062e\u0627\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u062e\u0644\u0637\u0647\u0627 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0645\u0639\u0627\u064b. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0648\u0623\u0636\u0641 \u0627\u0644\u0632\u064a\u062a \u0644\u0644\u0637\u0628\u062e \u0625\u0630\u0627 \u062f\u0639\u062a \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0630\u0644\u0643. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u0636\u0639 \u0627\u0644\u0645\u0648\u0632\u0629 \u0627\u0644\u0645\u0642\u0637\u0651\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621\u060c \u062b\u0645 \u0627\u0633\u0643\u0628 \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0641\u0648\u0642\u0647\u0627 \u0648\u0627\u0637\u0628\u062e\u0647\u0627 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646. \u0627\u0642\u0644\u0628 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0648\u0627\u0637\u0628\u062e \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u062d\u062a\u0649 \u064a\u0635\u064a\u0631 \u0628\u0646\u064a\u0651\u0627\u064b \u0630\u0647\u0628\u064a\u0627\u064b. <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" prep-time:=\"\" minutes=\"\" method:=\"\" sift=\"\" the=\"\" flour=\"\" baking=\"\" powder=\"\" and=\"\" salt=\"\" into=\"\" a=\"\" bowl.=\"\" add=\"\" in=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" mix=\"\" until=\"\" well=\"\" incorporated.=\"\" pre-heat=\"\" pan=\"\" to=\"\" medium=\"\" low=\"\" heat=\"\" if=\"\" need=\"\" for=\"\" cooking.=\"\" place=\"\" sliced=\"\" of=\"\" banana=\"\" on=\"\" then=\"\" pour=\"\" pancake=\"\" batter=\"\" over=\"\" cook=\"\" minutes.=\"\" flip=\"\" other=\"\" side=\"\" golden=\"\" brown.=\"\" repeat=\"\" with=\"\" rest=\"\" batter.=\"\" data-sheets-userformat=\"{\" data-sheets-textstyleruns=\"{\">\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0637.<\/span><\/li>\n<\/ol>","preparation_time":"20","cook_time":"","cook_time_copy":"Easy","servings":"3","ingredients":"<ul>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0643\u0627\u0645\u0644 <\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u064a\u0632 (baking powder)<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0644\u0648\u0632 So Good \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0651\u0649 (So Good Almond Unsweetened)<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0633\u0643\u0651\u0631 \u0627\u0644\u062e\u0627\u0645<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 (\u0627\u0644\u0645\u0632\u064a\u062f \u0644\u0644\u0637\u0628\u062e \u0625\u0630\u0627 \u062f\u0639\u062a \u0627\u0644\u062d\u0627\u062c\u0629)<\/span><\/li>\n \t<li><span data-sheets-value=\"{\" cup=\"\" wholemeal=\"\" flour=\"\" tsp=\"\" baking=\"\" powder=\"\" pinch=\"\" of=\"\" salt=\"\" so=\"\" good=\"\" almond=\"\" unsweetened=\"\" tbs=\"\" raw=\"\" sugar=\"\" canola=\"\" oil=\"\" for=\"\" cooking=\"\" if=\"\" needed=\"\" chopped=\"\" saba=\"\" banana=\"\" data-sheets-userformat=\"{\" sans-serif=\"\">\u0645\u0648\u0632\u062a\u0627\u0646 \u0645\u0642\u0637\u0651\u0639\u062a\u0627\u0646 \u0645\u0646 \u0646\u0648\u0639 \u0633\u0627\u0628\u0627<\/span><\/li>\n<\/ul>","tips":"","nutrition":[{"nutrition":"Energy-Kilojoules","per_serve":929,"serve_unit":"kJ","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Energy-Calories","per_serve":222,"serve_unit":"Cal","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Protein","per_serve":5,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Total","per_serve":3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Fat-Saturated","per_serve":0.3,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Total","per_serve":40,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Carbohydrate-Sugars","per_serve":16,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Dietary-Fibre","per_serve":6,"serve_unit":"g","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Sodium","per_serve":129,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Potassium","per_serve":353,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Calcium","per_serve":94,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""},{"nutrition":"Iron","per_serve":0.3,"serve_unit":"mg","per_100g":"","with_supplement":"","percent_rdi":"","percent_di":"","footnote":"","footnote_marker":""}],"keywords":"","related_recipes":null,"key_ingredients":"","dietary_requirements":"","image_2":null,"image_3":null,"video_1":"","video_2":"","video_3":"","author_image":null,"author_name":"","author_link":""},"yoast_head":"<!-- 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