Tropical smoothie – frozen

A quick and healthy way to start your day. Try this Tropical smoothie – frozen today!

Prep time 5 mins
Servings 2

Ingredients

1 mango cubed
1 cup pineapple chunks
2 tbsp desiccated coconut
1 tsp chia seeds
2 cup So Good Almond Milk Unsweetened

Method

Add all the ingredients except for the chia seeds and So Good Almond Milk into an air tight container.
Keep in the freezer until needed.
Empty ingredients into a blender.
Add the chia seeds and So Good Almond Milk.
Blend until smooth.

Nutritional information

Per Serve
Energy (kJ)

916
(Cal)

219
Protein (g)

3
Fat (g)

9
Saturated Fat (g)

4
Carbohydrate (g)

29
Sugars (g)

27
Dietary Fibre (g)

5.9
Sodium (mg)

93
Potassium (mg)

461
Calcium (mg)

216
Iron (mg)

0.7

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🎉Celebrating 125 years of serving goodness 🍎 Affordable healthy food 📗 Eating well education 🥗 Plant-powered recipes ❤️ Caring for Aussies since 1898

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✅ Start small - making bite-sized, sustainable dietary changes over time is a great way to reap lifelong health benefits

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